Hair loss and baldness are a nightmare, but I think there is a little danger of hair loss. How to prevent hair loss, and what good hair growth methods are there? The following are the methods I collected for you to prevent hair loss and grow hair. Welcome to reading.

Method for prevent alopecia and promoting hair growth

First, the prevention of alopecia-drug treatment

When hair loss is serious, you can consider using drugs to control it. Generally speaking, topical minoxidil hair restorer and oral finasteride tablets are the most effective drugs to treat alopecia, which can effectively prevent alopecia and promote hair growth. If the hair loss has been particularly serious, it is better to use the two drugs together.

Second, prevent hair loss-a healthy lifestyle

Serious hair loss may be caused by living habits, such as lack of sleep, overwork, and long-term tension leading to insufficient blood supply to the brain. If you suffer from serious hair loss because of this situation, you must adjust your life and work status and combine work and rest to effectively alleviate the serious hair loss.

Third, prevent hair growth-diet therapy.

People with severe hair loss should stay away from foods that are too greasy, too sweet and too spicy, increase the proportion of grains, vegetables and fruits in their diet, eat more foods rich in iron and calcium such as black beans, black sesame seeds and eggs, and increase foods that nourish hair such as milk, lean meat, poultry and fish, which can effectively prevent hair loss.

Fourth, prevent hair loss-do braided hair instead.

I feel relaxed and comfortable after reissue. The whole woven hair replacement material does not exceed 30 grams, and the relaxed and comfortable feeling is like natural growth. The replacement materials are all real hair with the same quality as real hair, which seems to grow from a root, and there is no difference. Natural and lifelike, seamless. Make the hair full and seamless, at arm's length. Moreover, there is no need to take or externally apply any medicine, which is absolutely safe and has no side effects.

Five, hair growth prevention-hair care

If you lose a lot of hair when washing your hair, you might as well change some mild shampoo and pay attention to hair maintenance, such as proper scalp massage or using some conditioner.

Six, to prevent hair loss-scientific hair care

In general climate, everyone can wash their hair 3~4 times a week, which can keep their hair and scalp fresh without hurting their hair. Of course, people with extremely hot weather and greasy scalp can also wash their hair every day. As long as you choose the right shampoo and conditioner, it won't hurt your scalp and hair.

Food recommendation for preventing alopecia

1, eat more fruits and vegetables-one of the factors that women are prone to hair loss is that the blood contains acid toxins, and long-term excessive intake of sugar and fatty foods makes acidic substances such as lactic acid, pyruvic acid and carbonic acid produced during metabolism stay in the body and produce acid toxins. Therefore, we should eat less foods such as liver and meat, because the acidic substances in these foods are easy to cause too many acidic toxins. Vegetables and fruits are alkaline foods, which can neutralize acidic toxins and can be eaten properly.

2, add mucin and bone glue-you can eat more beef bone soup, ribs soup and so on. These ingredients are more nutritious, and their rich nutrition is also needed for hair growth.

3, iodine supplementation-the luster of female hair is related to the role of thyroid gland, iodine supplementation can enhance the function of thyroid gland, which is conducive to hair bodybuilding. Women with hair loss can eat more kelp, seaweed, oysters and other foods.

4. Iron supplement-According to scientists' research, 30% of women with alopecia lack iron, so patients should eat more iron-rich foods, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes.

5. Supplementing plant protein-The study found that the contents of amino acids and cystine in hair of alopecia people were significantly reduced. Therefore, patients should eat more foods rich in methionine and cystine, such as soybeans, black sesame seeds and corn.

6, vitamin E supplementation-because vitamin E can resist hair aging, promote hair mother cell division, and make hair grow. You can eat more fresh lettuce, blue cabbage, black sesame and so on.

7. Kidney-tonifying food: Some U-turns are caused by kidney deficiency, also known as kidney deficiency and alopecia. Hair loss due to kidney deficiency can be adjusted by eating some foods that tonify the kidney, such as Polygonum multiflorum Thunb, black sesame seeds and black beans. Some traditional Chinese medicines also have a good kidney-tonifying effect.

Articles on prevention methods of hair growth:

1. Treatment of female alopecia

2. Five ways for women to prevent hair loss

3. What is the best way to eat Lycium barbarum?

4. What to eat to improve hair loss?

5. Hair care and health knowledge