Related reading? Tai Ji Chuan's role in women's fitness.

First of all, playing Tai Ji Chuan can strengthen your body.

Modern people have a fast pace of life and great pressure. In addition to working as hard as men in society, women have to bear the burden of housework, and often feel mental anxiety and physical exhaustion. Over time, there will be many physical problems that will affect your work and life.

After practicing Tai Ji Chuan, all these situations can be changed. Tai Ji Chuan is a full-body exercise. When practicing, you can not only exercise and relax your muscles and bones, but also massage your internal organs through the coordination of breathing and movements, so as to achieve the purpose of strengthening your body.

Secondly, playing Tai Ji Chuan can improve your beauty.

It is every woman's nature to love beauty. Many women waste a lot of time and money on beauty, but they don't know that many beauty methods are to sacrifice people's overall health in exchange for temporary beauty. If they want to maintain it for a long time, they will have dependence.

In order to truly achieve the purpose of radiant, we can't just pay attention to the external beauty and maintenance, but ignore the internal conditioning. For women who love beauty, Tai Ji Chuan is the best beauty beauty method.

Practicing Tai Ji Chuan can regulate blood gas, dredge meridians, conform to the law of life movement, and is harmless to people's health, so that female friends can get a whole body maintenance during exercise. Long-term persistence, women's complexion is rosy and shiny, their skin is delicate and their eyes are radiant, thus achieving the effect of beauty beauty and staying young forever.

Third, you can get in shape by playing Tai Ji Chuan.

Women want to have an S-shape. As the saying goes:? There are no ugly women, only lazy women. ? Want to have a perfect figure, mainly by persistent exercise to achieve. Tai Ji Chuan is a gentle movement, with the waist as the axis, running through it, following the whole body, continuous, round and self-contained, with alternating movements.

Long-term practice of Tai Ji Chuan can effectively remove body fat, so that women have a uniform figure and flexible limbs. For young women, the effect of practicing Tai Ji Chuan is more remarkable, which can shape a perfect figure.

Fourth, practicing Tai Ji Chuan can cultivate one's self-cultivation.

Is Tai Ji Chuan particular? Where to? And then what? Quiet? . Quan Liyun:? It must be disrespectful to learn Tai Chi Chuan. If you are disrespectful, you will be slow to learn from your teachers and friends outside, and slow in body and mind inside. How can you learn art without restraint inside? Boxing theory and cloud:? When a scholar first comes to power, he should turn over a new leaf, get rid of delusions and wait calmly so that he can learn boxing later. ?

In the process of practicing Tai Ji Chuan, the combination of Yin and Yang, the combination of rigidity and softness, moving without moving, and static without moving are a test process of human endurance and endurance. Therefore, the process of practicing Tai Ji Chuan is also a process of cultivating body and mind, which can make impetuous return to calm.

Long-term practice of Tai Ji Chuan can make women dignified and elegant, calm and calm, and make women more feminine and charming.

Tai Ji Chuan is one of the best body-building exercises, which can make women healthy, beautiful, confident and elegant, thus making the family happy, the society harmonious and the world full of love. Female friends, come and practice Tai Ji Chuan.

Tai Ji Chuan's fitness function.

1, text

Tai Ji Chuan requires the upper body to stand upright, and there is a line between the upper body and the lower body. Head down and tail up? In other words, Baihui point and Yin Hui point are in a straight line. This can not only dredge the upper and lower qi and blood, but also avoid aging, bowing, spinal cord atrophy and other diseases.

Through Taijiquan, the soles of the feet take root, which will lead to the idea of pulling up and down; In addition, hand-eye contact can make the cervical spine swing from side to side and back and forth, which can effectively prevent and treat cervical diseases.

2, waist

Tai Chi Chuan pays special attention to waist activities. With a belt ridge? Wait a minute. Through waist exercise, kidney function can be enhanced.

At the same time, it has a good functional stimulation effect on spinal nerve and autonomic nerve. Combined with the movement of abdominal muscles and diaphragm, it has a positive effect on eliminating blood stasis in abdominal organs and improving intestinal peristalsis, especially on preventing and treating low back pain.

3. Eyes

Whether you are focused when practicing Tai Ji Chuan is mainly manifested in your eyes. As the saying goes:? God is gathered in front of you? 、? Eyes are the windows to the soul? .

When practicing boxing, you should look straight ahead with your real hand. When the action changes, you should first move your eyes to the direction you want to go, and then follow up your posture, technique and footwork, so as to achieve the purpose of meaning, eyes, hands and feet. Unity of form and spirit? .

This kind of training can not only exercise the eyeball nerve, but also help to improve and enhance vision.

4, joints and ligaments

Tai Ji Chuan demanded that the whole family should be integrated. Driven by the lumbar spine and joints, combined with rotary and winding movements, the joints such as shoulders, elbows, knees, hips, ankles and wrists are connected one after another, and the whole body is integrated.

This can enhance the function of each joint, prevent its degeneration, and contribute to the normal function of joint ligament and cartilage.

5. Muscle

The quality of muscle mainly depends on its elasticity and firmness. Long-term practice of Tai Ji Chuan can make muscles strong, thus preventing potbellies and walking difficulties.

Through muscle relaxation and joint flexion and extension, on the one hand, you can use hard methods freely; On the other hand, the resulting rhythmic compression will promote venous blood to return to the heart.

6. Legs and feet

Tai Ji Chuan focuses on the practice of transforming the virtual and the real. Regardless of upper limbs, lower limbs, trunk viscera? Virtual reality is everywhere? . Take the leg as an example. If the weight is on the left leg, the left leg is solid and the right leg is empty, and vice versa. Legs can increase great strength through virtual and real exercise.

Taking the foot as an example, when the heel, sole and toes fall down one after another to grasp the ground, and the foot center (Yongquan point) is slightly raised to be virtual, it is called virtual in reality. Often do the activities of sticking the soles of the feet to the ground and lifting the arches of the feet, and exchange virtual reality tightly and loosely, so that the muscles and ligaments of the feet can be fully exercised.

Long-term persistence can not only correct flat feet, but also make the arch more elastic, thus achieving the goal of walking lightly.

There is no doubt that Tai Ji Chuan can keep fit and cure diseases, but on one condition, he must stick to it and regard practicing Tai Ji Chuan as an indispensable thing in daily life like eating. As long as you persist, you can achieve the purpose of exercising, full of energy and strong body.