1. Cereals: japonica rice, millet, buckwheat, sword bean, broad bean, cowpea, white bean, gourd seed, black bean, broad bean, etc.

2. Meat: bovine bone marrow, bovine kidney, sheep bone, ham, chicken, chicken liver, chicken gizzard-membrane, chicken intestine, snow chicken, duck, pigeon, deer, etc.

3. Do not eat or eat less: water chestnut, persimmon, raw radish, raw cucumber, raw sweet potato, watermelon, wax gourd, onion, pepper, mustard, clove, fennel, pepper, mint, water shield, chrysanthemum, salt, sauce, wine and cigarettes.

Nourishing yin and strengthening yang prescription

Cordyceps sinensis: moisten lung and kidney, resolve phlegm and stop sweating.

Lycium barbarum: nourishing yin, enriching blood and improving eyesight.

American ginseng: promoting fluid production, invigorating stomach, benefiting lung and tonifying deficiency.

Yam: invigorating the spleen and kidney, astringing sweat and reducing urine.

Taxilli: nourishing blood, removing arthralgia and strengthening bones and muscles.

Dendrobium: nourishing lung and stomach, nourishing yin and improving eyesight

Lily; Moisten lung and relieve cough, nourish heart and soothe nerves

Jujube: spleen and stomach, kidney and blood.

Chestnuts: strengthen the spleen and kidney, strengthen the waist and resist aging.

Codonopsis pilosula: invigorating spleen and qi, promoting fluid production and nourishing blood, and enhancing resistance.

Bird's nest: nourishing lung and yin, treating fatigue, helping digestion and treating night sweats.

Tremella fuciformis: nourishing lung, promoting fluid production, nourishing yin and stomach, benefiting qi, strengthening heart and strengthening brain.

Papaya: eliminating stagnation, clearing intestine and soothing liver.

Spinach: rich in iron and carotene, it can nourish blood and moisten intestines and help digestion.

Day lily: alias day lily, a girl without sorrow, day lily. The dried product is called day lily. It contains protein, carbohydrates, calcium, phosphorus, iron and other nutrients, of which the iron content is about 20 times that of spinach, and it is rich in ascorbic acid. Has the effects of clearing away heat, promoting diuresis, tranquilizing mind, improving intelligence and improving eyesight.

Figs: nourish and moisten intestines, and help digestion.

Sydney: clear the heart and moisten the lungs, clear away heat and resolve phlegm.

Apple: Broad chest, expectorant, intestine-regulating, antidiarrheal.

Green radish: rich in vitamin B and iron, it can clear the stomach and help digestion and absorption.

Chrysanthemum morifolium: clearing blood, nourishing heart, moistening lung and resolving phlegm.

Siraitia grosvenorii: clearing lung and resolving phlegm, moistening throat and quenching thirst

Longan meat: also known as Longan meat, it is rich in iron and contains vitamins A and B, glucose and sucrose. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine.

Black beans: You can produce blood and black hair, and you can also use black beans to make soup after delivery.

Nostoc flagelliforme: It contains iron, and women can use Nostoc flagelliforme to cook soup after delivery, as a blood tonic.

Carrot: commonly known as carrot, it contains vitamins B and C, and contains a special nutrient, carotene, which is extremely beneficial to blood. Carrot soup is a good soup for enriching blood.

There are also: eating oyster meat, mackerel, horse milk, goat milk, yogurt, mussel meat, frog meat, tendon, tofu sauce, spinach, green vegetables, bean sprouts, yam, tremella, mushrooms, Flammulina velutipes, straw mushrooms, Pleurotus ostreatus, sago, glutinous rice, black fungus, tomatoes and so on. Polygonum multiflorum Thunb, Radix Paeoniae Alba, etc. |||||| Nourishing food: mainly includes lily, coix seed, yam, walnut, Gordon Euryale seed, black sesame, sea cucumber, honey, chicken, pigskin, milk, lotus root juice, Sydney, eggs, lean meat and eggs.

References:

Baidu Encyclopedia-Nourishing Yin and Reducing Fire