What does a peaceful baby eat? Tonifying method for children's peace and physique
1, principle of health preservation
If your child is peaceful, congratulations, your child's constitution is the most stable and healthy. However, the innate conditions are good and you can't squander it casually. You still need maintenance the day after tomorrow. There are several principles for the health care of children with peaceful constitution:
(1) A reasonable diet. Pay attention to the collocation of meat dishes and vegetarian dishes to avoid repeated consumption of the same food. The ancients said, "Breakfast is better, lunch is full, and dinner is less." Modern nutritionists believe that "breakfast accounts for 25% of the whole day, Chinese food accounts for 40%, and dinner accounts for 35%", which is the most reasonable intake ratio for children.
(2) get enough sleep. Medical research shows that during deep sleep, human cells can repair themselves, especially during the sleep between 10 and 3 am, which is called "beauty sleep" and can eliminate toxins in the body and restore human functions.
(3) moderate exercise. Moderate exercise plays an important role in the metabolism, operation and nutrient absorption of various organs of the body. Parents must encourage their children to do more aerobic exercise. When buying toys for children, it is best to buy some balls, remote-controlled cars, small bicycles and the like.
(4) Optimistic and positive emotions. Parents should cultivate their children's optimistic and positive emotions and train them to treat any setbacks with an optimistic and positive attitude. Optimism is also a habit, a psychological habit. Turning a temporary mentality into a habit will help children maintain this healthy mentality for a long time. Healthy psychology also has a great influence on physical health.
2, the principle of diet
For peaceful children, you should regulate your body through diet rather than medicine, because peaceful children are peaceful in yin and yang and do not need medicine to correct the rise and fall of qi and blood. If you nourish with drugs, it is easy to destroy the balance of yin and yang and make up for good health. Diet conditioning, diet can be greasy and sweet occasionally, but it should be light at ordinary times; Secondly, to reconcile the five flavors, it is not appropriate to generalize. Because partial eclipse will destroy the balance of the body. For example, too much acid hurts the spleen, too much sorrow, too much sweetness hurts the kidney, too much bitterness hurts the liver, and too much bitterness hurts the lungs. With regard to dietary conditioning, unlike children with other constitutions, children with mild temperament do not avoid eating, and parents only need to adjust according to the seasonal characteristics. For example, when the spring is sunny, they should eat spicy and sweet food for dispersion, but not acidic food. They should eat leeks, coriander, lobster sauce, radish, jujube, pork and so on. In summer, the heart is full of fire, so it is advisable to eat more pungent flavor to help the lungs control the heart. The diet should be light and not heavy, and spinach, cucumber, loofah, wax gourd, peach, plum, mung bean, chicken and duck should be eaten. Dry in autumn is easy to hurt body fluids, so it is suitable to eat products that promote fluid production and moisten dryness, but not spicy products, such as tremella, apricots, pears, white lentils, broad beans, duck meat and pork. In winter, the yang is weak, so you should eat warm and nourishing products to protect the yang, but not cold and cool products, such as Chinese cabbage, chestnut, jujube, black beans, kidney beans, mutton and dog meat.