1. Relax: Try to avoid strenuous exercise half an hour before going to bed. You can do relaxing stretching and deep breathing exercises to gradually relax your body.
2. Reduce the use of electronic products: Try to avoid using electronic products, such as mobile phones and computers, which will excite your brain and make it difficult for you to fall asleep.
3. Avoid overeating: Avoid overeating and drinking water half an hour before going to bed, which can reduce the frequency of going to the toilet and improve the quality of sleep.
4. Take a hot bath: Taking a hot bath can promote your body to relax, raise your body temperature and make it easier for you to fall asleep.
5. Meditation or deep relaxation: You can try meditation or deep relaxation techniques to help you relax, relieve stress and anxiety and improve the quality of sleep.
6. Reading or listening to light music: Reading or listening to light music can relax your mood, reduce mental stress and help you fall asleep.
7. Go to bed and get up regularly: Try to follow a fixed sleep schedule and go to bed and get up regularly every day to help the body adapt to the new rhythm and improve the quality of sleep.
These good habits can help you sleep better and enjoy a healthier sleep.