? Many people mistakenly think that morning exercise must get up at 5 o'clock and run a few kilometers. In fact, it is unnecessary and unrealistic. You only need to spend 5 minutes doing push-ups and jumping exercises to speed up your heart rate, and you can achieve the ideal effect; Or punch in the mirror 100 times and feel the process of energy accumulation.
Get into the habit of drinking water
? When you are short of water, you will often feel exhausted. Drink a glass of water first in the morning, do some internal cleaning and add some "lubricants" to the internal organs; Drink at least one liter of water every day, but not as much as possible.
3. Pay attention to eating breakfast
? Studies in the United States have found that people who skip breakfast have a high height-to-weight ratio (body mass index), that is, overweight, lethargy and listlessness; People who pay attention to breakfast are much more energetic and relatively well-proportioned. The most nutritious and healthy western breakfast is: two slices of whole wheat bread, one smoked salmon and one tomato. Whole wheat bread is rich in carbohydrates and fiber; Lycopene in tomatoes is good for bone growth and health care, and it is also good for the prevention of prostate diseases. Salmon is rich in omega-3 fatty acids and protein, which is more beneficial to health.
4. Add meals at ten o'clock
? Even if we had a big breakfast, by 0: 30 in the morning/kloc-0, the glycogen stored the day before was almost used up. If you want the rest of the day to look like you just charged the battery, you must eat more at this time. A chocolate or an energy bar. A few biscuits can not only replenish energy, but also effectively avoid overeating at lunch.
5. Drink coffee in the afternoon
? After lunch, the body's sleep factor (a molecule that can trigger sleep) increases, which is the most likely time to feel sleepy. It is best to drink a small cup of coffee at this time. Of course, tea is fine, as you like!
6. Zhang Chi configuration
? If you encounter problems at work and can't solve them for a while, you might as well have a rest, such as pouring a cup of tea, changing your mind and continuing your work. When you are too tired to breathe, take a deep breath (count to 3) and then exhale (count to 6); Or look through sports magazines, browse entertainment gossip online, and find someone to chat with. Maybe inspiration came inadvertently.
Stand up and answer the phone
? Stand on the phone and stretch your muscles, while taking a deep breath to let oxygen-enriched blood flow into your brain. This simple change can take you hours.
8. Make optimistic friends
? Optimistic and energetic friends or colleagues are loved by everyone, and their positive emotions can always infect people around them. We should not only associate with smart and talented people, but also make friends with enthusiastic and positive people. With pessimism. Spend 30 minutes with people who like to complain, and your energy will be exhausted indirectly.
9. Take a 20-minute nap
Editor: admin?
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