1. Spring is a good time for early users. Spring bamboo shoots are particularly fat and tender, so they are known as the "king of vegetables" in spring. Bamboo shoots are not only good vegetables, but also good medicine. Clinical research of traditional Chinese medicine has found that spring bamboo shoots are sweet and cold, which are beneficial to nine orifices, dredge blood vessels, resolve phlegm and promote digestion. Dried bamboo shoots are thick, delicious and nutritious, and can be used as meat dishes.

2, leeks, leeks are said to be fragrant in spring, spicy in summer, bitter in autumn and sweet in winter, so the leeks in spring are very fat and delicious, and the leeks are warm, with the functions of warming the middle, invigorating the stomach and refreshing, tonifying the kidney and strengthening the yang, and warming the waist and knees. It is a rare healthy dish.

3, tomatoes, compared with ordinary vegetables, tomatoes are rich in natural antioxidants, in addition to vitamin C, but also contain lycopene.

4, celery, eating celery in spring can have the effects of clearing heat, calming the liver, strengthening the stomach, diuresis, lowering blood fat and lowering blood pressure. In spring, celery is the first choice for soothing the liver and clearing away heat.