1, disease response
1. Prevention of osteoporosis: After menopause, women will show signs of endocrine disorder, and due to the accumulation of bad habits for many years, such as skipping breakfast, sleeping after a full meal, eating less calcium-containing food, and not loving exercise, it is easy to damage their gastrointestinal function and renal function. Therefore, women are more likely to suffer from osteoporosis, leading to shortened body length, low back pain, fractures and other symptoms.
Coping skills: women can eat more nutritious foods such as calcium, vitamin D and protein, such as milk; When going out, you need to prevent falling or colliding with others to avoid contusion or fracture; Doing more exercise such as sunbathing, walking slowly and running is helpful to improve women's balance ability and reduce calcium loss.
2. Prevention of insomnia: After women enter menopause, there will be emotional changes such as irritability, depression and irritability for unknown reasons. Although some women have controlled their emotions, they still occasionally get angry and lose sleep. In fact, this is due to the deterioration of female ovarian function, the decrease of estrogen level and endocrine disorders.
Coping skills: While taking medicine according to the doctor's advice to regulate endocrine, women should also pay attention to avoid contact with external factors that are easy to induce emotional changes and insomnia. For example: noisy sleeping environment, quarreling between husband and wife, tense working atmosphere, etc. At the same time, women should make efforts to make internal adjustments and reduce the occurrence of small emotions such as anger when encountering difficulties because of their own intentions. This internal and external two-way adjustment, combined with drug treatment, can effectively prevent female menopause insomnia, depression and other diseases, and help women delay aging.
3. Gynecological or urinary system diseases: menopausal women, because of changes in hormone levels and endocrine disorders, generally have breast atrophy and smaller chest circumference; Insufficient secretion of female private parts and pain in the same room.
Coping skills: At this time, women can increase the number of breast massages, adjust the hormone level in the body with drugs, and improve endocrine. In addition, in the process of sexual life, we must pay attention to the use of lubricating fluid, condoms and other auxiliary tools, fully moisten female private parts, avoid the pain of the same room, and prevent gynecological or urinary system diseases such as congestion, injury, urinary tract infection and inflammation of female private parts.
It's important to adjust your diet.
1. Because of the imbalance of autonomic nervous activity and slow metabolism, menopausal women who consume less calories may still gain weight. Physical distortion directly affects the self-confidence of mothers, which may be the source of their inexplicable fire. Moreover, excessive fat deposition will increase the burden on the heart and easily lead to diseases such as arteriosclerosis, coronary heart disease and osteoporosis. So choose a diet with low calorie, low carbohydrate, low fat, low salt and low sugar.
2. Eating less fat and reducing high cholesterol foods such as caviar, chicken skin and duck skin can reduce the risk of breast cancer. To ensure the supply of high-quality protein, we should take milk, lean meat, fish, soybeans and other foods as the main sources of protein, especially bean products, which are rich in nutrition and rich in high-quality protein, calcium, phosphorus, iron, vitamins B 1, B2 and carotene.
3. Eat more vegetables, fruits, potatoes, carrots and other root foods, supplement vitamins, cellulose, inorganic salts and water, and eat more foods rich in thiamine and nicotinic acid, such as miscellaneous grains, brown rice and beans.
4. Eat more kelp, seaweed, mushrooms, fungus, onions, garlic and other foods, which is conducive to lowering blood fat. Use vegetable oil for cooking and eat less fried food. In addition, we should pay attention to reducing salt intake, and do not exceed 10g every day. To increase calcium intake and prevent osteoporosis, menopausal women should eat more foods with high calcium content, such as milk, yogurt, bean products and kelp.
3. Adequate sleep and reasonable rest.
For menopausal women, sleep is a big obstacle, because the production of estrogen and progesterone is reduced, and the quality of sleep will also be reduced. Hormone supplementation can improve sleep, and it is safe to supplement sex hormones within 4-5 years after menopause. More importantly, it plays an important role in preventing osteoporosis, cardiovascular diseases and Alzheimer's disease.