As we all know, black-bone chicken is a kind of meat, which can supplement rich protein and calcium and has a nourishing effect. Black-bone chicken is also a kind of black-bone chicken that we often say. It can replenish qi and blood, and its eating methods are also diversified. You can make soup or stew it. Let's take a look at these health recipes.

Red bean black chicken soup

Practice: 200 grams of red beans, 50 grams of Polygonatum sibiricum, dried tangerine peel 1 horn, black-bone chicken 1 piece. Wash all the ingredients, put them in boiling water together, continue to cook for about three hours on medium heat, season with a little salt, and eat with meals.

Efficacy: nourishing blood, caring skin and strengthening body.

Lycium barbarum and red jujube black-bone chicken

Practice: Wash black-bone chicken, remove hair and viscera, put it in boiling water for 5 minutes, and then drain. Soak Lycium barbarum in warm water, and wash red dates and ginger with water. Boil the casserole with water, then add the above materials, boil the water again, and cook for 3 hours on medium heat.

Efficacy: the purpose of nourishing blood, caring skin and benefiting the middle energizer.

Black chicken and white mushroom soup

Ingredients: 500g black-bone chicken, 50g white mushroom, cooking wine, green onion, salt and ginger slices.

Practice: After the black-bone chicken is slaughtered, the hair, viscera and claws are removed and washed. Add water to the casserole, add ginger slices to boil, add the picked black-bone chicken, add cooking wine and green onions, stew over low heat until crisp, add white Pleurotus ostreatus, season with salt and cook for 3 minutes. Usage: Take it with meals, 1 ~ 2 times a day, each time 150ml ~ 200ml.

Efficacy: tonify liver and kidney, produce essence and nourish blood, and benefit essence and lactation. It is suitable for women in postpartum hypogalactia, who have no milk or flat breasts and are stunted. This kind of eating method is a good choice for women, which can nourish the liver and kidney and promote lactation, and is suitable for all kinds of people and has been nourishing and nourishing at the same time.

I have introduced three recipes about how to eat black-bone chicken. Have you all learned? Is it simple? It is an art to make delicious dishes with the simplest ingredients. Actually, cooking is an art, which is not only healthy to eat, but also delicious. it wont hurt you to try it Rich in nutrition, nourishing liver, nourishing blood and nourishing yin.