1, have breakfast. This is a healthy eating habit. Nowadays, many young people do not eat breakfast, which is an unhealthy eating habit. Over time, gallstones were discovered.

2, three meals a day. Eating well in the afternoon and eating less at night is a healthy eating habit. Don't eat in the morning, deal with it at noon, eat abundantly at night, eat too late and eat full. This is an unhealthy eating habit, which often hurts the stomach, liver and pancreas.

Chewing slowly is a healthy eating habit. Gobbling is not a healthy eating habit.

4. Eating less meat, fish, eggs and more vegetables is a healthy eating habit. Big fish and big meat, not eating eggs and eating less vegetables are not healthy eating habits.

5. Less oil and less salt is a healthy habit. Cooking vegetable oil and salt is not a healthy eating habit.

6. Steaming, frying and stewing are all healthy eating habits. Frying, barbecue and mala Tang are not necessarily healthy eating habits.

7. Drinking red wine and milk is a healthy eating habit. Drinking hard liquor is not a healthy eating habit.

8. Eating walnuts, red dates, hawthorn, medlar, hazelnut and various fruits is a healthy eating habit, but eating snacks is not a healthy eating habit.

9. Drink water frequently. Drinking good water is a healthy eating habit. Drinking good water makes you healthy. It is not a healthy eating habit to dislike drinking water, often drink pure water and replace water with drinks.

10, drink soup first, then eat vegetables, then eat staple food, which is a healthy eating habit. Reversing the order is not a healthy eating habit.

1 1, not eating at night is a healthy eating habit. Eating midnight snack is not a healthy eating habit.

12, cooking at home is a healthy eating habit. It is not a healthy eating habit to eat takeout often and eat and drink in restaurants. It is the duty of the deskmate to persuade wine to kill.

How to develop healthy eating habits;

1, self-discipline, self-discipline

2. Persistence is very important.

3。 Make rules, consciously abide by them and supervise each other.