Noon: Eat normally, preferably with staple food.
In the evening: yam, coix seed and gordon euryales are made into porridge and lettuce (such as cucumber, Chinese cabbage leaves, kelp, Chinese cabbage, fungus and tremella) according to the ratio of1:1. ) can be mixed together, and it is best to mix with sesame sauce, because sesame sauce is particularly nutritious and can also be mixed with vinegar.
These are the best meals I have ever eaten. You can add your favorite food to other meals, but don't eat cold and benign food or fried food.
Regardless of adults and children, men and women should replenish qi and blood, eat more black rice, eat less cold food and eat Guyuan ointment. I suggest reading more books, such as "It's better to seek medical help than to seek yourself" and "The wisdom of not getting sick", which are all very good. They all introduced some practical methods of keeping in good health in TCM. You must pay attention to your diet at ordinary times. You can breathe fresh air in the morning and walk quickly. Don't eat big fish and meat all day. Eat more coarse grains with vegetarian dishes. ^—^
The following is the health porridge I found online:
Drink nourishing liver porridge in spring
Spring is the season of recovery of everything, and it is also the season of frequent liver diseases. Therefore, drinking porridge in spring should be based on nourishing and protecting the liver.
Celery porridge: celery is washed by roots, boiled with water, and boiled with rice. In spring, hyperactivity of liver yang often leads to excessive internal heat, headache, dizziness and red eyes. Patients with this disease or middle-aged and elderly people often eat celery porridge, which is conducive to conditioning the liver, lowering blood pressure and reducing irritability.
Shepherd's purse shepherd's purse porridge: first pour rice into the pot and add water to boil, then add shepherd's purse and cook together to make porridge. Research data in recent years show that eating wild vegetables such as shepherd's purse is helpful to improve human immunity and nourish liver.
Spinach porridge: wash spinach, scald it with boiling water, and cut into sections; Wash the rice, put it in a pot, add a proper amount of water, and when the rice is cooked, put the spinach in the porridge, simmer for a while, and then add salt and monosodium glutamate. Spinach porridge has a good preventive and therapeutic effect on hypertension, headache, dizziness, anemia and diabetes caused by liver yin deficiency.
Drink summer porridge in summer
All kinds of fever caused by summer heat are called summer disease in Chinese medicine. Symptoms are fever, irritability, shortness of breath, dizziness, headache and sweating. Porridge can make up the middle energizer, strengthen the spleen and stomach, and is suitable for eating summer porridge in summer.
Hawthorn rock sugar porridge: raw hawthorn is boiled with water and beaten into thick juice. After removing the residue from the hawthorn, add it to the rice porridge that is about to be cooked. Continue to simmer porridge, then add rock sugar and stir well. This porridge can strengthen the spleen and stomach, promote digestion, dissipate blood stasis and relieve summer heat.
Drink moist porridge in autumn.
Autumn health care must follow the principle of "nourishing and harvesting", in which diet health care should be based on moistening dryness and benefiting qi, and drinking porridge with moistening dryness effect in autumn.
Carrot porridge: Stir-fry carrots in oil, add rice and water to make porridge. Because carrot contains carotene, it can be converted into vitamin A after being ingested by human body, which is suitable for people with dry skin and chapped lips.
Sesame and honey porridge: fry sesame seeds and grind them into fine powder. After the rice is cooked, add sesame seeds and honey to eat together. Suitable for constipation, lung dryness, cough and dizziness.
Drink porridge in winter to keep fit.
It is best to drink health porridge with the effect of strengthening the body in winter.
Sweet porridge: take a proper amount of fresh soybean milk and cook porridge with rice. After the porridge is cooked, add a little rock sugar before cooking. Warm clothes in the morning and evening. The porridge has the effects of invigorating spleen, nourishing stomach, moistening lung and tonifying deficiency, and is suitable for patients with physical weakness, emaciation, arteriosclerosis, chronic cough and dry stool.
Milk porridge: cook rice porridge first. When the porridge is almost cooked, add fresh milk and cook for a while. Have breakfast. This kind of porridge has the effect of tonifying deficiency and moistening five internal organs.
Chicken porridge: Take a proper amount of chicken soup and cook porridge with rice. Cook it with high fire first, and then cook it with low fire until the porridge is thick. The porridge has the effects of nourishing the five internal organs and invigorating qi and blood, and is suitable for the diseases of asthenia caused by the old and weak and the deficiency of qi and blood.
What's for breakfast? You must know the best nutrition for daily diet and health care. Morning breakfast collocation table: black rice and red jujube porridge
Noon: Eat normally, preferably with staple food.
In the evening: yam, coix seed and gordon euryales are made into porridge and lettuce (such as cucumber, Chinese cabbage leaves, kelp, Chinese cabbage, fungus and tremella) according to the ratio of1:1. ) can be mixed together, and it is best to mix with sesame sauce, because sesame sauce is particularly nutritious and can also be mixed with vinegar.
These are the best meals I have ever eaten. You can add your favorite food to other meals, but don't eat cold and benign food or fried food.
Regardless of adults and children, men and women should replenish qi and blood, eat more black rice, eat less cold food and eat Guyuan ointment. I suggest reading more books, such as "It's better to seek medical help than to seek yourself" and "The wisdom of not getting sick", which are all very good. They all introduced some practical methods of keeping in good health in TCM. You must pay attention to your diet at ordinary times. You can breathe fresh air in the morning and walk quickly. Don't eat big fish and meat all day. Eat more coarse grains with vegetarian dishes.
In the daily diet, women with hyperplasia of mammary glands eat whatever food they like, and the effect is not obvious. Hyperplasia is the blockage of meridians, and everything they eat is poisonous. They should keep a good mood, recuperate their mood for three points and seven points, and then take a health bath at ordinary times, and recover quickly. Don't eat all kinds of beauty and health products indiscriminately.
What is good for spleen deficiency and damp-heat diet, and what is good for qi deficiency? Eat more millet to replenish the spleen and stomach;
Millet enters the spleen, stomach and kidney meridians, which has the function of invigorating spleen and stomach. It is especially suitable for people with weak spleen and stomach, and is often used as a nourishing food for women after delivery. The research shows that the contents of vitamin B 1 and inorganic salts in millet are obviously higher than those in rice. After the millet porridge is boiled and left for a period of time, the top layer of the porridge will condense with a film, which is "porridge oil", which has the functions of protecting gastric mucosa and preventing gastroduodenal ulcer.
Crucian carp spleen and stomach:
Crucian carp is one of the freshwater fish that people often eat. It has the effects of invigorating spleen, promoting diuresis, warming middle warmer and stimulating appetite, and has a good nourishing effect on spleen and stomach weakness, edema, chronic bronchitis and diabetes. Protein contained in crucian carp is of high quality, complete and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Eating it regularly can enhance the disease resistance.
Chestnut benefits qi and strengthens tendons;
Chestnut is sweet and warm, and has the effects of invigorating spleen and qi, tonifying kidney and strengthening tendons, and resisting aging. Chestnut contains polyunsaturated fatty acids, vitamins, minerals and dietary fiber, which can reduce the risk of hypertension, stroke and coronary heart disease. Chestnut contains high calcium, which is an excellent calcium supplement food and has a good effect on the prevention and treatment of osteoporosis. In addition, chestnuts also have a good effect on waist and knee pain caused by lumbar muscle strain and lumbar spondylosis.
Eels nourish blood and warm yang;
Eel is warm and has the functions of invigorating qi and nourishing blood, warming yang and strengthening spleen, nourishing liver and kidney, expelling wind and dredging collaterals. Studies have shown that eel is rich in DHA and lecithin, which has the functions of strengthening the brain, improving eyesight, regulating blood sugar and reducing blood fat, and is especially suitable for the infirm and postpartum, and also has a good curative effect on stroke and facial paralysis. Steamed eels can better retain nutrients.
Dove nourishes liver and kidney;
Pigeon meat has the effects of invigorating qi and blood, nourishing liver and kidney, detoxicating and promoting fluid production, and has good nourishing and treating effects on physical weakness, irregular menstruation, dizziness and hypomnesis after illness. The function of nourishing qi and blood of pigeon meat is mainly embodied in moistening skin and polishing hair. Pigeon bone is rich in chondroitin and other ingredients, which can improve the vitality of skin cells, improve blood circulation, enhance skin elasticity and make the complexion rosy. Dove meat is also rich in pantothenic acid, which has a good effect on alopecia, baldness and dry hair. In addition, compared with other poultry meat, pigeon meat is more easily absorbed and suitable for people with weak spleen and stomach.
Potatoes tonify stomach qi:
Potatoes are also called "underground fruits" because of their many benefits to human body. Potatoes have outstanding functions of invigorating stomach and qi, in addition, they also have the functions of invigorating qi and detoxicating, relaxing bowels, reducing weight and fat, promoting blood circulation and detumescence, benefiting qi and strengthening body, beautifying and resisting aging. Potatoes are rich in trace elements such as potassium, calcium, iron and magnesium. Potato food is popular all over the world, which is related to its rich nutritional value.
Yam benefits kidney qi:
People call it "God's food" and Compendium of Materia Medica says: "Yam benefits kidney qi, strengthens spleen and stomach, stops diarrhea, eliminates phlegm and produces fluid, and moistens fur." Yam can tonify lung, spleen and kidney, and is suitable for people of various constitutions. It is not spicy or dry, and its taste is mild. You don't have to worry about bloating and constipation after eating.
Mushrooms tonify qi and blood:
Mushroom is one of the "four great delicacies" and has the reputation of "the queen of plants" and "the meat of vegetarian food". It has a conditioning effect on people with insufficient qi and blood and frequent fatigue. Compendium of Materia Medica says: "Mushrooms can benefit the stomach, resolve phlegm and regulate qi."
Leek qi:
Raw leeks are pungent and can replenish blood; Cooked leek is sweet, which can benefit qi, liver and remove blood stasis. Eating cooked leeks often can nourish the liver and kidney, strengthen the waist and knees and help Yang Qi. It can be seen that leek has the function of strengthening yang and invigorating qi. Therefore, leek has another nickname, called "Yang Yang Cao". Use leeks to invigorate qi and strengthen yang, and fry them with roots.
Rabbit meat supplements medium coke;
Rabbit meat is known as "the essence of meat", which is a very good "health care meat" and "beauty meat". It can tonify medium coke and is very suitable for people with weak spleen and stomach and insufficient medium coke. In addition, rabbit meat is rich in lecithin, which can protect the blood vessel wall and prevent thrombosis, and is suitable for diabetic patients with hypertension, coronary heart disease and spleen and stomach weakness.
Women must know what to eat for breakfast to detoxify and beautify. First of all, it is very important to eat breakfast to detoxify, so what you eat for breakfast is very important! The healthiest breakfast mix is: 1 fruit +2 vegetables+1 sweet potato+1 rice.
The choice of fruits should conform to the principles of seasonality, locality and abundance. The more suitable fruits are apples, bananas, oranges and grapes.
Vegetables should be mainly divided into four categories: roots, stems, flowers and fruits, which contain more minerals and have higher energy.
Sweet potato contains a lot of amino acids and B vitamins, which can lower cholesterol and help regulate gastrointestinal diseases.
It is better for rice to be brown rice, because brown rice contains a lot of nutrients and can provide the energy needed by the human body for one day.
Women should tend to choose foods with less fat for breakfast, eat more cereals and pay attention to vitamins, folic acid and iron.
Daily diet and health care must know how to match breakfast to be nutritious and healthy. How troublesome it is to make your own breakfast. I just eat Jianlaifu with a nutritious breakfast, which is delicious and convenient.
Dietotherapy and health care must look at what food should be eaten for breakfast to ensure a balanced nutrition. Breakfast content: 1, beans, lean porridge, noodles;
2. All kinds of cakes, cakes, eggs, milk or soybean milk with stuffing;
3, the right amount of seasoning pickles: fried shrimp skin, cold side dishes or vegetable salad, breakfast with side dishes, breakfast is not monotonous, children are willing to eat.
Daily dietotherapy for pigeon meat and mutton. What food is the best for women with insufficient qi and blood? Dove meat tonifies kidney. I just watched TV the other day and said that one pigeon is worth seven chickens.
What do women eat to replenish blood? Eat more than 5 kinds of black food to make up black beans.
Black beans can produce blood, and postpartum blood can drink black beans and black chicken soup. Black beans are the most common ingredients, but they can replenish nutrition to the body in time.
Black moss
Nostoc flagelliforme is black in color and rich in iron, which can enrich blood and nourish skin. Regular consumption can make hair darker, and postpartum women can cook soup with Nostoc flagelliforme, which has better blood-enriching effect.
carrot
Carrots are rich in carotene and are called ginseng in vegetables. Carrot stew is a good product for nourishing blood and beautifying face.
spinach
Spinach is the best blood-enriching vegetable, which is rich in iron. Can be made into fried spinach, nutritious and healthy. Raisins, dried plums and peaches are also good blood-enriching foods.
Healthy dietotherapy: What food is good for the heart 1, almond
Prevent platelet coagulation. Studies have found that even eating nuts once a week can reduce the heart disease risk of14.
How to eat: grind almonds into powder and mix them into salads and vegetables, which not only increases the taste, but also fully absorbs the nutrition.
2. Coix seed
Lower cholesterol. The cholesterol-lowering effect of coix seed is no less than that of oats. It belongs to water-soluble fiber and can accelerate the excretion of cholesterol by the liver.
How to eat: Coix seed soup is easy to increase calories, and it is best to cook Coix seed into rice.
3. Black sesame
Prevent vascular sclerosis. Unsaturated fatty acids in black sesame can maintain vascular elasticity and prevent atherosclerosis.
How to eat: chew. The nutrients of sesame are hidden in the seeds and must be chewed to be effective.
4. Soybeans
Lower cholesterol. Soybean contains a variety of essential amino acids, which can promote the metabolism of fat and cholesterol in the body and is very suitable for vegetarians as a staple food.
How to eat: soak soybeans in hot water for 4 hours, then put them in water to boil. It can dissolve the gas-producing polysaccharide in soybean, and it is not easy to flatulence.
5. Spinach
Prevention of cardiovascular diseases. Spinach is rich in folic acid, which can prevent heart disease more effectively than other nutritional supplements.
How to eat: The best way to preserve folic acid is to stir-fry it in a big fire, which can best retain its nutritional value.
6. Auricularia auricula
Anticoagulant. The results showed that Auricularia auricula contains 9 kinds of anticoagulant substances, which are similar to onion and garlic.
How to eat: soak dried auricularia in water, wash and shred, scald with hot water, sprinkle with shredded ginger, sugar, white vinegar and soy sauce.
7. Macroalgae
Prevent blood vessel obstruction. Kelp is a water-soluble fiber, which can accelerate cholesterol excretion and prevent arteriosclerosis.
How to eat: kelp itself contains sodium, and less seasoning is added when eating.
8.celery
Lower blood pressure. Celery contains apigenin, which has cardiovascular protection. Moreover, vitamin C in leaves is higher than that in stems.
How to eat: Choose tender leaves, scald them with hot water, and make cold dishes or salads.
9, corn and corn silk
Lower blood pressure. Corn must have diuretic effect to help stabilize blood pressure.
How to eat: Wash the corn and add water to make porridge. Corn must be boiled with water to make tea.