After the winter solstice, it will come in a few days, and the national temperature will drop sharply. Before long, 3949 is the coldest time of the year. In terms of health, you should hide in winter, hide "Yang" and save your strength. Men hide well and are stronger. Women are beautiful, ruddy, and younger and more beautiful.
Count nine to make up for one winter, and there will be no pain in the coming year. In the cold winter, it is very important to keep healthy and eat. You should always eat to keep out the cold. The two complement each other and spend the cold winter healthily. Share the "three whites" suitable for men and women, eat more "three blacks", nourish the body, keep warm from the cold, and spend the winter healthily.
Women should eat three kinds of white food in winter:
The first white: tremella
Tremella is a fungus with rich nutrition. It is not only a good nutritional tonic, but also a tonic for strengthening the body resistance and consolidating the foundation, and has the reputation of "the crown among bacteria". In the cold winter, female friends often eat some tremella, which can nourish yin and moisten the lungs, beautify, promote fluid production and relieve constipation. Increase skin elasticity, make skin smooth, delicate and shiny, and delay aging.
The best way to eat tremella in winter is to stew soup, which is warm and warm. Drink a bowl into your stomach to keep warm. Different ingredients have different health care effects.
Adding rock sugar: sweet and delicious, it can nourish yin and promote fluid production, tonify deficiency and replenish qi, and is a rehabilitation tonic for hypertension and hyperlipidemia.
Hawthorn: It can lower blood pressure, and people with wind-phlegm ascending and anti-hypertension have the best eating effect.
Add bird's nest; Nourishing yin and tonifying deficiency, clearing heat and moistening lung
Jujube: nourish blood and tonify deficiency, strengthen spleen and tonify liver, and often eat and exercise.
Add Sydney; It has a good effect on lung heat cough and dry cough.
Second white; white radish
Eating radish in winter keeps the doctor away. Winter is the best time to eat white radish, which plays an important role in human health.
Female friends eat some white radish properly in winter, which can strengthen the body, prevent diseases, promote digestion, rejuvenate the skin, resist aging, clear the intestines and detoxify, beauty beauty.
Recommend several healthy ways to eat white radish in winter. White radish is rich in nutrition.
1, how to eat radish syrup. Nourishing stomach and warming body, relieving cough and resolving phlegm, beauty beauty
How to eat 2, radish mutton breast. Tonify middle energizer, invigorating spleen, promoting digestion, dispelling cold and keeping warm.
How to eat 3. Radish honey water is used to treat chronic bronchitis, cough, tuberculosis and hemoptysis.
How to eat 4. Radish and Sydney can effectively regulate the state of spleen deficiency and dampness, and reduce the occurrence of colds and coughs.
How to eat 5, white radish onion soup. Dispel cold, relieve cough and prevent colds.
The third white; lotus root
As the saying goes, women can't live without lotus root, which loves women. Lotus root is rich in nutrition, which can clear away heat and moisten dryness, tonify qi and blood, enhance human immunity, and replenish blood and qi for female friends, beauty beauty. It can also strengthen the spleen and stimulate appetite, and improve oral diseases caused by excessive internal heat.
Remind that the temperature in winter is low and lotus root should not be eaten cold. Don't eat black lotus root.
Recommended way to eat, steamed meat with lotus root, mixed with meat and vegetables, warm and delicious.
Ingredients: half a catty of pork belly, 2 jins of lotus root, onion ginger, salt and pepper.
Practice: 1 Chop pork belly, marinate, and add salt, soy sauce, cooking wine, Jiang Mo and chopped green onion.
2 peeled lotus root, washed and sliced for later use.
3 put the marinated meat on a piece of lotus root, spread it evenly, then put a lotus root, and two pieces of lotus root clamp the meat. Do it in turn.
4. Boil water in the pot. After the water is boiled, put the lotus root slices on a plate and steam them over high fire.
Five minutes, about twenty minutes. After steaming, take it out to nourish and pour a sauce on it.
Women should eat three kinds of black food in winter:
As the old saying goes, "whatever is black must be supplemented." The darker the color, the higher the nutritional value. Eating more black food in cold winter can nourish qi and blood, delay aging, keep fit and make winter warmer.
The first black: black sesame
It is a famous "black food" with rich nutrition. Unsaturated fatty acids, vitamins and so on. Now it can protect the "three high" diseases. When used in combination with other ingredients, it can scavenge free radicals in the body, resist oxidation, delay aging, make hair shiny and bright, and nourish blood and beauty.
Many people like to eat black sesame directly raw and chew it directly. It's not very useful to eat like this. Nutrition can only be absorbed if it is crushed and eaten.
Recommended way to eat, black sesame salt. Sesame adds a little salt to tonify kidney and essence, and its health value is even more powerful. For the way to eat black sesame salt, you can eat it when you drink porridge, or you can put a little when you eat steamed bread, rice or noodles. Be sure to control the amount and don't eat too much.
Practice: 1 black sesame seeds are ready and washed with water.
Then put it in a pot and stir-fry it constantly to prevent it from getting burnt.
After frying, take it out and put it into a cooking machine to break it, and add a little salt.
Break it and put it in the bottle.
The second black: Auricularia auricula
Auricularia auricula is rich in nutrition and has the reputation of being a vegetarian. Men can eat well and help their friends who smoke a lot. Women eat some and take better care of their bodies.
It can help to lose weight. Dietary fiber in auricularia auricula can relieve constipation and lose weight. Combined with vitamins and iron in auricularia auricula, it can replenish blood and iron, invigorate qi and beautify face, and delay aging.
Just a reminder, fungus must be cooked before eating.
The best way to eat black fungus in winter is to cook porridge with rice, which is nutritious and delicious, and can also keep out the cold and keep warm.
The third black: kelp
Kelp is a good health food and an ideal health food. Eating some in life is good for both men and women.
Eating some kelp properly in your life can care for your hair and make it more moist and shiny. It can strengthen physique, detoxify, relax bowels, and make the body more energetic and slim.
It can also supplement calcium and effectively prevent and treat cardiovascular and cerebrovascular diseases. Female friends can also eliminate hyperplasia of mammary glands, softening and resolving hard masses, smooth blood circulation and regression of lumps.
The best way to eat kelp in winter is to stew soup, which is especially delicious with ribs. It can also keep out the cold and keep warm, which is of great benefit to health.
Practice: 1 Clean kelp, blanch kelp with boiling water, then take it out and soak it in water, and add flour to remove impurities.
After washing several times, cut into small pieces for use.
Wash the ribs several times, put them in a saucepan, add water, put them in kelp, ginger slices and green onions, and cook them over high fire.
4 after boiling, turn to low heat and simmer slowly. The ingredients can be boiled, and salt and pepper can be added before cooking.
Tonic in winter, tiger in spring. If you eat well and eat right in winter, you can keep fit better. I wish everyone a healthy and happy winter and less illness.