"Sit-in for Health" is a classic of Mr. Jiang Weiqiao, a famous modern health care scientist, Buddhist and educator. It combines traditional skills with modern science and is worth practicing all his life. In order to get rid of superstition and benefit all beings, Mr. Jiang Weiqiao is determined to openly promote the real meditation secret method. This book is a summary of his decades of personal experience, which objectively explains the scientific principles of traditional methods for the first time. It didn't talk about Machamp's confusion, but only focused on the experience of keeping in good health. It's simple and easy to master. Jiang Weiqiao used popular language and scientific methods to systematically explain the sitting regimen in Children's Sitting Regime, which greatly promoted the popularization of the regimen culture. After the publication of this book, the number of people studying meditation is increasing day by day, covering all parts of the country and Southeast Asia.