Understand the benefits of eating mutton in winter

Benefit 1: promoting blood circulation and enriching blood

When the weather is cold in winter, many people will have cold hands and feet, and even get frostbite in severe cases. Mutton is hot, which can warm the body, promote blood circulation and accelerate metabolism. Moreover, mutton contains more iron, which can also promote the synthesis of red blood cells to some extent.

Benefit 2: Enhance immunity.

Mutton is rich in nutrition, especially in protein. Eating it can provide sufficient sources of amino acids for human body, promote the synthesis of protein and enhance immunity. Eating in winter can reduce many diseases.

Benefit 3: skin care

The cold weather in winter makes the skin dry and desquamate easily. Eating mutton in winter can nourish the body and make the skin texture more delicate and smooth, so mutton is a good product for beauty and health in winter.

Mutton collocation

Mutton stew is the most nutritious. The stewed mutton is more ripe, rotten, tender, easy to digest and has better nourishing effect. Moreover, if appropriate Chinese medicines or foods with complementary nutrition are added during stewing, the nourishing effect will be even greater, such as angelica mutton soup, medlar mutton soup, astragalus mutton soup, mutton radish soup and so on.

Do you like mutton?