1, nut therapy
Nuts are recognized as health products, and the main types are walnuts, pine nuts, hazelnuts and chestnuts. Nuts are rich in nutritional value, and regular consumption can effectively prevent cardiovascular and cerebrovascular diseases. Nuts are rich in protein and a variety of trace elements, which can regulate human endocrine and brain nerves and improve the vitality of brain cells. You can eat more walnuts. Walnuts can regulate the nerves in the brain and effectively enhance people's memory. You can also eat some sunflower seeds in moderation at ordinary times, which can treat depression and neurasthenia.
2. Eat more fruits and vegetables
A variety of fruits have a good effect on treating amnesia. Usually you can eat more fruits and vegetables with darker colors, which has a good effect on relieving amnesia. For example, red apples can effectively prevent amnesia. Deep red blueberries contain anthocyanins, which can delay brain aging, improve short-term memory and enhance people's memory. In addition, dark foods such as red onions and grapes can also prevent cardiovascular and cerebrovascular diseases and enhance people's memory. Dark green vegetables such as cauliflower and cabbage contain a lot of folic acid, which is an important element to prevent forgetfulness and improve memory. Eggplant can protect the fat in brain tissue.
Step 3 eat fish
Fish is a kind of food that we often eat in our life. Eating fish often does a lot of good to the human body. Fish is rich in protein, phospholipids and various trace elements. Regular consumption, especially for children, is beneficial to intellectual development and memory enhancement. Fish is rich in trace elements, vitamin B 1 and other nutrients, which is conducive to enhancing memory, improving thinking and analytical ability, effectively slowing down brain aging, and eating fish can also promote blood circulation and prevent cardiovascular and cerebrovascular diseases. Fish with good memory are salmon, tuna and herring.
Step 4 check tea drinking
Tea polyphenols is a component of tea, which helps to improve people's cognitive ability and memory. Theanine in tea has a calming effect, which can relax the brain, improve thinking ability, eliminate fatigue and improve work efficiency. Drinking tea for a long time can promote blood circulation and prevent arteriosclerosis.
5. Beans
Beans have different colors and are very beneficial to human body. Soybean can reduce the accumulation of lactic acid in human body, treat neurasthenia, enhance the vitality of brain cells, eliminate fatigue and prevent cardiovascular and cerebrovascular diseases. Bean food is rich in protein, which can supplement protein, calcium and various trace elements in human body. Beans also contain a lot of phytic acid, which can effectively enhance memory. Eating more beans can also prevent iron deficiency anemia, zinc deficiency and calcium deficiency.
6. Other diet therapy
Some herbs also have good therapeutic effects. For example, rosemary contributes to the expansion of cerebrovascular tissue and can effectively improve people's memory. Honey can not only effectively relieve constipation, but also relieve anxiety and improve memory. Pteridium aquilinum is a common plant with high medicinal value, which can effectively treat insomnia, amnesia and other diseases. In addition, you can eat longan, which can relieve your brain from thinking too much.