Male sexual function has a great influence on the life of husband and wife. If the sexual function is too weak, it will also affect the feelings between husband and wife. How can we improve male sexual function? Which acupoint massage can improve male sexual function? There are many ways to improve sexual function, and massage is very good. Let's learn more about how to improve sexual function through massage.

1, massage improves male sexual function

1, thenar loop push

Lie on your back, with your right hand pushing the thenar from the pubic hair along the left side of the scrotum, obliquely to the private parts of the meeting woman, and then pushing backwards from the right side of the scrotum. Push it 20-30 times a day, and it is best to feel excited and erect.

2, groin massage

Before going to bed, put your hands in the groin (thigh root). Gently massage diagonally with the palm of your hand for 36 times, several times a week. It has a certain effect on strengthening desire and improving energy.

Step 3 rub your ears

When you get up in the morning, gently rub the ear parts such as the helix body on both sides with your fingertips or ribs, or press and knead, with slight local swelling and heat sensation as the degree. This method has the effects of harmonizing yin and yang, dredging qi and blood, strengthening kidney and fixing essence, which has been advocated by health experts in past dynasties.

4. Moji Shenfu

Put your palm on the same side of your waist and rub it back from top to bottom for about 2 minutes. Take deep slight heat as the degree, or make a fist with both hands and hit the waist alternately with the back plane of both hands. The strength is moderate, and it is appropriate to hit 100 times on both sides. The waist is the house of the kidney, the house of rubbing the kidney, also known as "wiping the essence door", which has the functions of strengthening the kidney, strengthening the waist, benefiting essence and dredging the meridians.

Step 5: Climb your feet and strengthen your kidneys

Take the supine position, pull your hands from your knees to your hips and walk to your head through the front armpit line. Explanatory massage method of aphrodisiac: cross your palms upwards, straighten your feet, and let go to return to supine position. Repeat this for 10 times, or decide the number according to your own ability. This method has the effects of strengthening waist and knees, tonifying kidney and solidifying essence.

6, lower abdominal friction

Before going to bed, put one hand on the upper abdomen under the pubic umbilicus and the other hand on the waist, then press the waist, and slowly rub the lower abdomen with your hand from right to left to feel the warmth of the abdomen.

7. Tintin Shiatsu

Pinch Tintin repeatedly with your fingers. Therefore, it can enhance the activation of Tintin nerve and blood vessels. Grasping Tintin repeatedly with your hands will lead to Tintin's erection. Don't mind when Tintin gets an erection, and continue to massage. This massage method can massage in bed in the morning and evening. Chinese medicine points out that massaging Tintin with Tintin Shiatsu can effectively improve sexual ability.

8. Rub your testicles

Rub your hands. First, hold the testicle with your right hand, so that the right testicle is on the palm of your hand and the left testicle is on the ribs of your thumb, forefinger and middle finger. Then gently rub it and turn it from right to left for 30 to 50 times, with a slight feeling of soreness and no pain. Then press gently with your left hand as above.

2. What can I eat to improve my sexual function?

1, leek, also known as "Cao Yang, lazy food, longevity wine, Shandong food", is not only fresh and delicious, but also nutritious. Besides protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin C and carotene, it also contains more dietary fiber, which can cultivate gastrointestinal peristalsis, is beneficial to habitual constipation and is of great significance to the prevention of intestinal cancer. Leek contains volatile oil and sulfur-containing compounds, which can stimulate appetite, sterilize and reduce blood fat. Leek is still a traditional Chinese medicine, and it is known as "Shiyang Grass". Leek has the functions of consolidating semen, strengthening yang, tonifying kidney, treating leukorrhagia and warming waist and knees, and is suitable for patients with impotence, nocturnal emission and polyuria.

2. Porphyra: rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It tastes salty. Warm in nature, it has the effect of warming kidney and consolidating essence and qi, and is suitable for male sexual hypofunction, nocturnal emission, impotence, fatigue and thirst quenching. Regular consumption by men can strengthen the body and enhance physical fitness and sexual function.

3. Litchi: It has the functions of invigorating qi and blood, benefiting essence and promoting marrow production, promoting fluid production, regulating stomach, strengthening muscles and caring skin, and can be used to treat wet dream caused by kidney deficiency, amnesia and insomnia. Regular consumption of litchi can improve people's sexual ability, and has an auxiliary treatment effect on nocturnal emission, impotence and premature ejaculation.

4. Lycium barbarum: It has the functions of nourishing liver and kidney, benefiting eyesight, nourishing blood and bathing, and caring skin and blackening hair. It is a health-care medicine for improving sexual function of men and women, and can be used for treating yin deficiency of liver and kidney, dizziness, nocturnal emission, impotence, dull complexion, dry hair, soreness of waist and knees, and cough due to yin deficiency. Lycium barbarum has the functions of enhancing immune function, promoting cell metabolism, reducing blood cholesterol content, resisting atherosclerosis and improving skin weakness. Taking Lycium barbarum regularly can delay aging, beauty beauty. Lycium barbarum L. has the function of exciting nerves and improving sexual function.

5, pine nuts: pine nuts are an important aphrodisiac food, with aphrodisiac bone, nourishing blood and beauty, moistening lungs and relieving cough, moistening intestines and relaxing bowels. Pine nuts contain more unsaturated fatty acids, high-quality protein, various vitamins and minerals. Regular consumption has the functions of strengthening the body, improving immune function, delaying aging, eliminating skin wrinkles, moisturizing and beautifying, and enhancing sexual function. It has a good therapeutic effect on anorexia, fatigue, nocturnal emission, night sweats, dreaminess, insomnia and erectile insufficiency.

6, shrimp: shrimp is delicious, and the effect of nourishing medicine is high. Chinese medicine believes that shrimp is sweet, salty and warm, and has the functions of aphrodisiac, kidney, green and lactation. Eating shrimp regularly has the function of strengthening the body.

7. Oyster: Also known as oyster clam and oyster, it is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and various vitamins. Has effect in nourishing yin, suppress yang, invigorating kidney and arresting spermatorrhea. Men often eat oysters, which can improve sexual function and spermatogenesis, and have a good therapeutic effect on nocturnal emission, fatigue, kidney deficiency and impotence.

8. Misgurnus anguillicaudatus: It is rich in protein, fat, vitamin A, vitamin B 1, folic acid, iron, phosphorus, calcium and other nutrients. It has a good effect on regulating sexual function. Mixed loach contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.

9, dog meat: dog meat is sweet, warm, with spleen and stomach, yang and kidney, warm waist and knees, strong tendons and bones and other effects. Stewed dog meat with black beans, eating meat and drinking soup can cure impotence and premature ejaculation.

10, sheep kidney: Also known as sheep kidney, it is rich in protein, fat, vitamin A, vitamin C, vitamin E and other nutrients. It is warm in nature, produces blood and lean meat, and has the effects of strengthening yang and tonifying kidney. Suitable for people with kidney deficiency and impotence.