Changes throughout the year not only affect natural plants, but also affect people's sexual intercourse. The human body is also a small world. Like nature, it has four seasons and is influenced by nature's changes. People should adjust their sexual intercourse according to the changes of the four seasons to adapt to the changing laws of nature in spring, summer, autumn and winter. Let me introduce it to you, I hope it will be useful to you!

Four-season health-care medicinal pillow for the elderly

1, aphrodisiac pillow:

250g of Vitex negundo, 250g of Semen Celosiae, 250g of Huang Juhua, 250g of mint and 250g of Uncaria rhynchophylla are put into a pillow for daily pillow use.

Analysis: Everything grows in spring, and the wind and heat in the body also move with it. Therefore, choose the above five kinds of traditional Chinese medicines to dispel wind and clear heat, and inhale their aromatic gas into the human body to eliminate fatigue and prevent colds. It is especially suitable for patients with dizziness, headache and hypertension.

2, summer medicine pillow:

250g of raw rhubarb, 250g of lotus leaves, 250g of Vitex negundo, 250g of Pogostemon cablin and 250g of Atractylodes lancea are put into a pillow for daily pillow use.

Analysis: The summer sun is like fire, the heat is unbearable, and the moisture in the body often accumulates, which makes people even more exhausted. Choosing the above five kinds of traditional Chinese medicines for clearing away heat, relieving summer heat and eliminating dampness can prevent summer heat from invading the brain and causing dizziness to some extent. It is especially suitable for people with obesity, excessive phlegm and heavy damp-heat.

3, autumn medicine pillow:

250g of Fructus Trichosanthis, Inula, Fructus Schisandrae Chinensis, Radix Platycodi, Rhizoma Belamcandae, and Pericarpium Citri Tangerinae, respectively, are put into a pillow for daily use.

Analysis: Autumn belongs to gold according to the five elements, and the autumn wind is cold, which affects people's lung qi and causes cough, asthma and chest tightness. Choosing the above-mentioned drugs for reducing qi, relieving cough and asthma can make lung qi accessible and cause less cough and asthma. This prescription is most suitable for bronchitis, asthma and cough with excessive phlegm.

4, winter medicine pillow:

200 grams of dried ginger, 250 grams of ephedra, 250 grams of radix aconiti, 250 grams of radix aucklandiae and 250 grams of aged eggplant are put into a pillow for daily pillow use.

Analysis: Winter is nine years in the dead of winter, and it is chilly, especially easy to hurt the brain, and it is uncomfortable to see the whole body and joint pain. Choose spicy and fire-drying drugs to prevent colds, raise body temperature and protect the brain from damage. This kind of pillow is especially suitable for the elderly, people with weak life and cold due to yang deficiency.

Summer health care for the elderly

1, psychological aftercare

In the hot summer season, the sun is scorching and sweating like rain. Sweat is the fluid of the heart, and the heart is the most vulnerable. In hot summer, we should pay special attention to mental conditioning. Mental recuperation in summer should be refreshing, pleasant and open-minded.

Take part in more meaningful cultural and sports activities, and if possible, you can also take part in summer camp activities, travel abroad and spend the summer vacation, which will not only relax people, but also exercise.

2. Daily aftercare

Summer is the season when people's hearts are full of fire and their lungs are weak. People should go to bed late and get up early, conform to nature and maintain yang. Stay up late to adapt to the deficiency of natural yin. Get up early to keep up with the sun's spirit.

Because the sun rises early in summer and the air is fresh in the morning, it is good to take part in some activities outdoors after getting up early. In summer, the temperature is particularly high at noon and the sleep time is short at night. A proper nap is a necessary condition to eliminate fatigue and keep full of energy.

Summer is hot and humid, so it is advisable to prevent room temperature exposure, but you can't just avoid the heat too fast and catch cold. We can't sleep outdoors, lie in wet places or sit in cold places. Don't let the electric fan blow directly when sleeping. In an air-conditioned room, pay attention to the temperature difference between indoor and outdoor. It shouldn't take too long to enjoy the cool under a tree, in an aisle or on a balcony.

3, diet aftercare

The summer climate is hot, and human qi and blood tend to the body surface, forming a physiological state in which yang is outside and yin is inside. People's digestive function is weak, and food nursed back to health should be based on dispelling summer heat, invigorating spleen and benefiting qi.

Therefore, the diet should be light and refreshing, less greasy and easy to digest. Choose sour and spicy food properly to enhance appetite.

4. Exercise and rehabilitation

As the saying goes: "Practice three or nine in winter and three volts in summer." Exercise in summer plays an important role in health.

Regular exercise in summer can enhance physical fitness and improve the body's disease resistance. The summer climate is hot and the human body consumes a lot. If you exercise in the sun for a long time, it may lead to heatstroke. Therefore, only reasonable arrangements can achieve good fitness results.

Swimming in rivers, lakes and seas on holidays or at the right time is most conducive to regulating emotions, eliminating fatigue and improving health.