It is suggested that you choose to take spirulina, and pay special attention to choose spirulina capsule products of well-known domestic brands. Don't choose cheap ones to save money, otherwise it will have no effect or eat added things.
Spirulina is a kind of natural food with high quality, high protein and comprehensive nutrition, and its regulating effect on human body is all-round. Generally, it has two-way adjustment function. For example, children are too fat or too thin because of overeating or partial eclipse, anorexia. Taking spirulina can make thin children strong and fat children lose weight. Tokyo National Medical University found that it can also adjust the blood cholesterol of adults in two directions, so that the original high cholesterol is reduced and the low cholesterol is increased, all of which can be restored to 180~200mg/dl. Evaluating the quality of protein in food depends on whether these protein are assimilated and put in place at the same time. Many kinds of long-chain active molecules need to be synthesized simultaneously in human body. Protein can only supply certain amino acids in certain foods, while protein of Spirulina can supply all amino acids needed by human body at the same time. Methionine brain peptide is a long-chain brain peptide, which is very important for the activities of the central nervous system. It consists of tyrosine, aspartic acid, alanine and two glycines. After taking spirulina, these five amino acids can be put in place at the same time, meeting the requirements of synthesizing long-chain brain peptides.
Spirulina contains iron as high as 580~646mg/kg, which is the best natural food for iron supplementation. Spirulina tablets is used to treat iron deficiency anemia in children every day. Results Hemoglobin and hematocrit increased significantly and returned to normal after 45 days. Spirulina was used to treat iron deficiency anemia 18 1 case in children in China, with a daily dose of 5g. After one month, the average hemoglobin increased from (106.90+0.63)g/L to (123. 12+0.64)g/L, and the serum ferritin decreased from. The statistical significance test is ρ <
In addition, when eating spirulina, pay attention to washing 15 ml honey with warm water, because honey also has certain health care function, and the synergistic effect of spirulina will inevitably change your physical condition, make you youthful, and stick to a positive fruit every morning and evening!
Spirulina is recommended because it is the only thing with comprehensive nutrition.
I sincerely wish you beautiful and healthy! ! !