Fruit juice is the best health drink, but it is always uneasy to buy it outside, isn't it? Then do it yourself! The following small series will introduce you to two very good ways to keep healthy juice!

Green pepper apple juice

Composition:

Apple 1 green pepper 1 tomato and half honey.

Exercise:

1. Wash the green pepper and cut it into small pieces. Add some cold boiled water and put it into the juicer for juicing.

2. Wash and peel the apple, cut the tomato and honey into small pieces together, add the green pepper juice on it and stir it into juice.

Efficacy:

Prevent hypertension and enhance heart function.

Tomato and cantaloupe juice

Composition:

Water dropwort (common celery) 70g tomato 1 protein 1 cantaloupe 1/2 lemon 1/4.

Exercise:

1. Wash and cut Oenanthe javanica into small pieces, add a little cold boiled water and put it into a juicer for juicing.

2. Peel tomatoes and cantaloupes and cut them into small pieces. Peel off the inner lining of the lemon and cut it into small pieces. Adding into the above juice, and squeezing together.

3. Finally, slowly pour the egg whites into the beaten juice and stir well.

Efficacy:

Enhance physical strength and eliminate fatigue. Suitable for drinking after exercise.

Have you learned these two ways to keep healthy juice? If you still have nutritious and delicious juice to recommend to us, please share it in the forum!