Spring diet should be based on transforming qi, eliminating dampness and warming up. What soup should I drink in spring? In spring, the temperature changes greatly, and microorganisms such as bacteria and viruses begin to multiply in large numbers, which is easy to invade the human body and cause diseases. Therefore, to understand a little common sense of life, the nutrients in spring should be mainly high in calories, and enough vitamins and inorganic salts should be ingested.

First, Lady Enforcers pot pig show soup.

Ingredients: Lady Enforcers 2 Liang, pork show 12 Liang, 4 candied dates, a little salt, clear water 10 bowl.

Exercise:

1. Wash the raw pork, soak it in Lady Enforcers, and remove the core from the candied dates.

2. Put the candied dates and Lady Enforcers into the enterprise earthenware pot, add clear water and bring to a boil. Put the pork into the pot and bring to a boil for about 20 minutes, then bring it to a medium fire for about half an hour. Simmer until there are about four to five bowls of soup left, and season with salt.

Efficacy: clearing away heat and resolving phlegm, relieving cough.

Second, the watercress Siraitia grosvenorii pettitoes soup

Ingredients: 500g of trotters, half of Siraitia grosvenorii, 700g of watercress and 60g of almonds.

Exercise:

1. Wash trotters, drain water, wash Siraitia grosvenorii, wash watercress, cut short, blanch almonds with boiling water, and undress.

2. Put Siraitia grosvenorii and almond into the pot, add appropriate amount of water, boil over high fire, add trotters and watercress, boil again, and simmer for 2-3 hours for seasoning.

Efficacy: clearing away heat and moistening lung, resolving phlegm and relieving cough. Dry cough due to lung heat, dry throat, or dry throat, sore throat, hoarse cough, or heat constipation. It can also be used for bronchitis of lung dryness-heat type.

Third, coconut stewed chicken

Ingredients: chicken 1 piece (about 750g), fresh coconut 1 piece, 60g of lotus seeds and 5 slices of ginger.

Exercise:

1. Wash chicken, remove viscera and fat, and cut into pieces.

2. Add oil and wok, stir-fry ginger, and then stir-fry chicken pieces for a while and take them out for later use.

3. Open the lid of the coconut with a saw, take out coconut juice and coconut meat, cut the coconut meat into pieces, put it into the opened coconut together with chicken and lotus seed meat, and add coconut juice until it is full.

4. Cover the coconut, put it in the pot, simmer for 2-3 hours, and season for later use.

Efficacy: This soup has the effects of invigorating spleen and stomach, nourishing yin and promoting fluid production. People with spleen and stomach deficiency and fatigue can drink more.

Fourth, pig heart jujube soup

Ingredients: pig heart 1, Ziziphus jujuba seed 15g, Poria cocos 15g, polygala tenuifolia 5g, monosodium glutamate and refined salt.

Exercise:

1. Cut open the pig heart and wash it.

2. Put Poria cocos, Semen Ziziphi Spinosae and Cortex et Radix Polygalae into a rotary cloth bag, tie it tightly, put it into a casserole with pig heart, and add a proper amount of water.

3. Boil with high fire, skim off the floating foam, then simmer with low fire until the pig heart is cooked, and add a little salt and monosodium glutamate to taste.

Efficacy: This soup has the effects of nourishing blood, nourishing heart, benefiting liver and calming nerves. It is suitable for palpitation, anxiety, insomnia, dreaminess and memory loss caused by heart, liver and blood deficiency. And paroxysmal tachycardia, rheumatic heart disease, neurasthenia and hysteria.