When a man is over 30 years old, his family is stable and his career is booming, there will be more social activities at this time, so the chances of eating out will also increase. Especially in the evening, friends often get together, drink and eat. At this time, you will eat some high-fat and high-calorie foods and drink a lot of wine, but you can't eat any fruits and vegetables, which is bad for men's health.
Therefore, from the perspective of men's health, men must strictly control their diet and reduce the chances of eating out. Even if you eat out, you should pay attention to eating and drinking less to protect your health and reduce the invasion of diseases. Here I recommend several foods that are very beneficial to men's health, such as broccoli, Chinese cabbage, celery and onions.
2. In sports.
Life lies in exercise. As soon as a man is over 30 years old, his physical function begins to decline, so he should exercise properly. Proper exercise can not only consume the accumulated fat in the body, but also promote the circulation of the human body and help the circulation of qi and blood, which is of great help to promote good health. Men can choose their own exercise mode according to their own situation, and if necessary, they can do it under the guidance of professionals.
3. Learn from women.
Women are genetically superior to men, so women generally live longer than men, which is one reason. In fact, women's acquired habits are also conducive to health preservation and health promotion. For example, women will vent, nag and release their inner pressure when things happen. Men, on the other hand, like hard resistance and are prone to depression and illness. Women like shopping, cleaning up housework, chatting with friends and doing nothing. These habits are good for their health. Men's habits such as smoking, drinking, playing games all night and socializing are not healthy.
4. others.
Men over the age of 30 are generally the backbone of the family and have great pressure on life. In order to relieve stress, many people choose to smoke and drink, but they don't know that these bad habits will erode men's health a little. Therefore, from the point of view of health, men should never smoke, and their drinking should be controlled, and they should not drink a lot. At the same time, men over the age of 30 should refrain from sexual life, pay attention to the combination of work and rest, don't be too tired, ensure adequate sleep and pay attention to more rest.