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Second: rub your waist. Every morning and evening, first rub your left and right hands to generate heat, and then rub your left and right back 100 times. This sport stresses persistence.
Third: finger stimulation exercise, the tip of index finger is Shangyang point, stimulating this point has the effect of consolidating essence and strengthening yang, regardless of time and place.
Fourth: levator ani movement, reasonable control of breathing, increase male bladder control. This kind of exercise mainly depends on male friends to do more at ordinary times, 30 times a day in the early stage, 60 times a day in the late stage, and 120 times a day in the late stage, depending on their specific situation.
Fifth: Aerobic exercise, running or cycling, and playing basketball can all make you sweat and improve your physique through exercise.
6 Sixth: Swimming. In summer, male friends often go swimming in the river or swimming pool. Swimming is very tiring, but long-term persistence can increase people's vital capacity.