Can barley and red beans be drunk every day?

Can red beans and barley water be drunk every day?

If there is a medicine in the world that can be eaten as a meal and drunk as tea, it can not only nourish people, but also make the whole family sick. Would you like to have a try?

They are barley and red beans. You don't need to grab these two things in any proportion every time. After washing, put it in a pot and add water to boil. When cooked, they will become the best product for eliminating dampness and strengthening the spleen-barley and red bean porridge.

One advantage of glutinous rice red bean porridge is that it won't be sticky. Red beans and glutinous rice will always rot at the bottom, and the red soup will be on it. Most of the effective ingredients of glutinous rice and red beans are in the soup. Put more water when cooking porridge, and these soups will be enough for us to drink for half a day, just as tea. If it is summer, you should try to finish it in the morning, because it will go bad in the afternoon.

As for the efficacy, it is really serious. Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time. Red beans, known as "adzuki beans" in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Because they are red, they can nourish the heart. Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness. To eliminate dampness, nourish the heart and strengthen the spleen and stomach, barley and red beans are the only ones. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, while not causing any burden to the spleen and stomach.

The "detumescence" effect of coix seed and red bean is also very interesting. We must not think that swelling is edema. Look at people nowadays. At least 5-6 people in 10 are fat and swollen, which is called bloated. In Chinese medicine, obesity or edema means that the body is wet. Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. So is edema, so is obesity, but the degree is deep and shallow. Drugs or foods with strong dampness-removing properties can discharge these residual water in the human body, and can also reduce swelling. Therefore, red beans must be used to treat edema, and practice has proved that barley red bean porridge has a good weight loss effect, which can not only lose weight, but also does not hurt the body, especially suitable for middle-aged and elderly people and obese people.

People often ask: "Why can't glutinous rice and red bean porridge be cooked into a sticky shape?" Someone also said to me, "I added a handful of rice when I cooked glutinous rice and red bean porridge, and the porridge became thicker." It tastes so beautiful! "

I said, "Never add more rice!" Why? Because rice grows in water and contains moisture, it is wet and sticky, so it thickens as soon as it is cooked. Red beans and coix seed are all dampness-removing, so they are not strong and the soup is very clear. Traditional Chinese medicine just uses its clarity to get rid of the dryness and dampness of human body. Once rice is added, it is equivalent to adding water, so the whole porridge is thick. Although the taste may be better, it is not a good thing for health. Because of that handful of rice, all the red beans and barley were wasted, and the effect was useless.

People who are worried, overworked and do little exercise on weekdays often have a dull face, lack of energy, and even palpitations and drowsiness, feeling heavy as a bundle and empty inside. This is a sign of wet body and weak heart. You can add some longan to the barley and red bean porridge and cook it together. Longan is sweet in taste and warm in nature, which can stimulate appetite, strengthen the spleen, soothe the nerves, replenish blood, nourish the heart and yang, warm the heart and make people full of essence. Especially suitable for mental workers and middle-aged and elderly people.

Young people are prone to irritability, insomnia, or rashes and acne on their faces, all of which are caused by excessive heart fire and damp heat. You can add lily or lotus seeds to glutinous rice and red bean porridge and cook them together, or both.

Lily can moisten the lungs, nourish the skin, clear the heart and soothe the nerves. Lotus seeds can nourish the heart, clear the heart, strengthen the spleen and tonify the kidney at the same time, but lotus seeds have a slightly astringent effect, which can be used by people with weak constitution, but I am afraid it is not suitable for fat people with more stasis in the body.

When using lotus seeds, you should remove the heart inside. Of course, if this porridge has no taste, you can add some rock sugar. Among all kinds of sugar, only rock sugar is cold and can clear the heart.

If you have a cold, chills, stomachache and a bad appetite, you can add a few slices of ginger to the barley and red bean porridge. Ginger is warm, which can warm the middle warmer, dispel cold, strengthen the spleen and regulate the stomach. Be careful, don't put too much ginger, it will make porridge spicy. If you want to add some seasoning to this porridge, you can only put brown sugar, which is also warm.

It is worth mentioning that when women maintain postpartum, they should remove coix seed and add jujube when drinking this porridge. Jujube can warm the middle warmer, strengthen the spleen and nourish blood, which is very suitable.

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Can red beans and barley be drunk every day?

If there is a medicine in the world that can be eaten as a meal and drunk as tea, it can not only nourish people, but also make the whole family sick. Would you like to have a try?

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Ask experts for advice, can barley and red bean water be drunk for a long time?

The "detumescence" effect of coix seed and red beans should not be thought that detumescence is edema. At present, at least five or six out of ten people are fat and swollen, which is called bloated. Both red beans and coix seed have good health care functions. If you eat together, the effect will be greatly increased. But can red beans and barley water be drunk every day?

Can red beans and barley water be drunk every day?

Can red beans and barley water be drunk every day? It's possible. Red beans and barley water can reduce swelling and eliminate dampness. Red beans are low in calories and rich in vitamin E and active ingredients such as potassium, magnesium, phosphorus, zinc and selenium, which nourish blood and benefit qi. Ancient books say that red beans "make people thin by eating more"; Coix seed also has whitening, heat-clearing and detoxicating effects.

Red beans and coix seed water can be drunk every day, but as long as you drink a cup (250 ml-300 ml) every day, this amount is acceptable to the body. It is best to add some millet to drink together, which can clear away heat and promote diuresis, promote blood circulation and reduce swelling. However, the coix seed is slightly cold, and the MM with cold constitution can be cooked with millet, longan and red dates without adding coix seed or less. Because both red beans and coix seed are very draining, coix seed is often used as Chinese medicine. These two things are necessary for stovepipe.

Red beans also have the functions of invigorating stomach, promoting fluid production, eliminating dampness and benefiting qi, and are good medicinal health food. Red beans are good friends of women's health, and rich iron can make people look rosy. Eating more red beans also has the functions of enriching blood, promoting blood circulation, strengthening physical strength and enhancing resistance. Breastfeeding women eat more red beans, which can promote milk secretion. In addition, eating red beans and barley together has a super whitening effect. If you are tired of drinking it every day, you can also eat it with other ingredients (millet, mung beans, red dates, lotus seeds, etc.). ), and mung beans have excellent water-saving effect. Coix seed and red beans are difficult to cook, so they need to be soaked in warm water for 2-3 hours before cooking, so that they can fully absorb water. After absorbing water, they can easily cook with others.

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When can I drink red beans and barley water?

Coix seed and red bean have the characteristics of high fiber and low fat, and have good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxicating and resisting cancer, preventing calculus, strengthening body and losing weight. Coix seed is a commonly used Chinese medicine. It is also a common food that is often eaten. When can I drink red beans and barley water?

I suggest you start drinking in early May, and you can drink until June 10. You can drink whatever you want after cooking. Every year when the weather is hot, I will wash a kettle that is not commonly used at home, grab a handful of coix seed, put a handful of red beans in the kettle, and then boil a pot of boiling water. After the water is boiled, I pour it directly into the kettle and finally cover it. If you want to get up in the morning and drink, pour it in the night before, and all the beans in the pot will be broken the next morning; If you want to come back from work at night, make a pot in the same way when you leave home in the morning, and it's just right to drink it when you get home from work. Clinically, there are many patients with heavy body moisture. After drinking the glutinous rice and red bean soup for a week or two, I feel that my legs and feet are light, my walking is not so heavy, and my eczema has slowly subsided. This also tells us a truth that many ailments can actually go into the kitchen to find medicine by themselves, and food is the best medicine.

It is not recommended to drink anything with coix seed during menstruation, because coix seed has the function of promoting blood circulation, which may lead to more bleeding or more bleeding during menstruation. Usually you can eat some properly, but you can't eat too much. A small bowl is enough in the morning and evening at most every day. If you overdo it, it will also have some side effects on your body.

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How to cook red beans and barley water

There are many skills and exquisite skills in the cooking of red beans and barley water. Coix seed is hard, and so are red beans. If you keep cooking in the pot, it won't rot for more than an hour, wasting fire or electricity, and may even dry the water, causing the bottom to paste. How to cook red beans and barley water? Let's have a look.

1. Wash red beans and coix seed and soak them for several hours in advance, preferably soaking them the night before and brewing them in boiling water the next day.

2. Put red beans and coix seed into the pot and add water. The amount of water can be controlled according to the amount of rice. Generally, you can cook for one day at a time.

3. Cover the pot, bring it to a boil, then turn it to a low heat for 20 minutes, and pour off the boiled water to drink.

4, leave some water without beans, soak for 30 minutes, then add water to boil, so you can cook for 3-4 times.

5. Red beans and barley are boiled before cooking.

Note: When cooking red beans and barley water, never add more rice! Because rice grows in water and contains moisture, it is wet and sticky, so it thickens as soon as it is cooked. Red beans and coix seed are all dampness-removing, so how can we get there? ......

What are the benefits of drinking red bean barley porridge for a long time?

You can drink it every day, but as long as you drink one cup (250 ml-300 ml) every day, this amount is acceptable to your body every day. It is best to add some millet to drink together, which can clear away heat and promote diuresis, promote blood circulation and reduce swelling.

Because both red beans and coix seed are very draining, coix seed is often used as Chinese medicine. These two things are necessary for stovepipe.

In addition, eating red beans and barley together has a super whitening effect.

If you are tired of drinking it every day, you can also eat it with other ingredients (millet, mung beans, red dates, lotus seeds, etc.). ), and mung beans have excellent water-saving effect.

How about eating barley and red beans every day?

That's really serious. Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time. Red beans, known as "adzuki beans" in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Because they are red, they can nourish the heart. Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness. To eliminate dampness, nourish the heart and strengthen the spleen and stomach, barley and red beans are the only ones. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, while not causing any burden to the spleen and stomach.

People with kidney deficiency can add some black beans to barley and red bean porridge. Because black enters the kidney, and the shape of beans is very similar to that of the kidney, it is a good product for tonifying the kidney.

Now people often say beriberi, which is a typical hot and humid bet. You can add soybeans to the highland barley and red bean porridge, eat the porridge and wash your feet with soup. Treating both inside and outside has a good effect.

If you cough, you can also peel and core the raw pear and cut it into small pieces 1 ~ 2 cm square. Add it to glutinous rice and red bean porridge and cook it together, which can moisten the lungs, resolve phlegm and quench thirst.

Yam and pumpkin can also be cooked together in barley and red bean porridge. Yam is known as "Little Ginseng". Sometimes, it is more beneficial than ginseng. It is a sacred product for nourishing the spleen and stomach, which can tonify the kidney and replenish essence, moisten the lungs and replenish qi. Pumpkins can replenish medium coke, ......

How long can men and women drink red beans and barley for dehumidification?

This cutting takes a long time to take effect.

1. How to judge whether your body is wet?

1. Hair loves oil. 2. The face is shiny. 3. Leave saliva when sleeping (water will flow out when it is saturated). 4. The defecation is sticky (not easy to wash off) and there are many stools. 5. Small belly, big belly, 6. Ear dampness (ear Zen dampness), 7. * * * Wet.

2. How is wet formed?

For example: use shampoo when going out in the morning, use shampoo when sleeping at night, take a bath within 8 hours after scraping and cupping, take a bath after habitual exercise and sweating, scrape and cupping when taking a bath, and so on.

There is an old saying: "a thousand colds are easy to get rid of, but a wet cold is hard to get rid of." Wet and sticky, such as oil entering the surface. " The combination of dampness and cold is called cold dampness, heat is called damp heat, wind is called rheumatism, and summer is called summer dampness. No matter how much tonic you take, no matter how much medicine you take, you are also scratching your boots across the mountain to beat cattle. Many people suffer from fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors. In fact, these diseases are all related to dampness and phlegm.

(2) 【 Self-diagnosis of whether there is dampness in the body 】

When you get up-look at this feeling.

If you wake up every morning feeling particularly tired, dizzy, unable to get up, or as lethargic as wearing wet clothes, and people are too lazy to move … then you can be sure that you are wet inside.

When you go to the toilet-look at the stool

After the morning is convenient, you can observe the stool. Is it stuck to the toilet? A box of water can't be washed clean. If it is not convenient to observe the toilet, you can also observe the toilet paper. If it is normal, one or two pieces of paper will be enough. Three or five pieces of paper can't be wiped clean after repeated wiping. (This is also the reason why the stool should be asked on the consultation list. ) It also means that the body is wet. The color and shape of stool can also help to judge whether there is dampness in the body. Normal stool is golden banana-shaped, and few people have this kind of healthy stool now. When the body is wet, the stool is blue, soft and shapeless. (This is an important sign of spleen deficiency, which many people have) There is always a feeling of uncleanness. After a long time, the toxins produced by defecation remain in the body, and all the diseases are serious.

When washing-look at the tongue coating

We usually start washing after going to the toilet. Before brushing our teeth, we might as well spend a few seconds looking at our tongue in the mirror. "Tongue is the seedling of the heart, and it is also a disease outside the spleen". Tongue can sensitively reflect our physical condition.

A healthy tongue is reddish and moist, with a layer of tongue coating, which is thin, white and quiet, moderately dry and wet, not slippery or dry. If the tongue can't reach these indicators, it means that there is something wrong with the body function. If the tongue coating is white and thick, it looks smooth, indicating that there is cold in the body; If the tongue coating is rough or thick and yellow and greasy, it means that there is damp heat in the body; If the tongue is red without coating, it means that the body is too hot to hurt the yin.

In addition to the above three points, there are two ways to distinguish:

Let's see if it's disgusting when we get up and brush our teeth in the morning. Many people say that when they brush their teeth, they vomit, which makes them sick. There is always a feeling of untidiness and uncleanness in their throats, even if they vomit only a little.

Second, get up in the morning and feel whether the calf is sour. These are also typical characteristics of damp evil. By the way, a wonderful way to get rid of dampness is to massage Chengshan point.

To remove the moisture in the body, the method is very simple, and only two "drugs" are needed. These two medicines can be eaten as tea and can solve big problems. They are barley and red beans. These two things, without any proportion, are caught one at a time, washed and boiled in a pot with water. After boiling, it is a good product for eliminating dampness and strengthening the spleen-glutinous rice and red bean porridge. ……

Dampness is the root of all kinds of chronic incurable diseases in modern times, and Coix seed and red bean soup is a good medicine for treating dampness. The best one is to cook glutinous rice and red bean soup as tea. For patients who don't have this condition, I will let him cook porridge with barley and red beans as the staple food for dinner.

Never add rice to it! Why? Because rice grows in water and contains moisture, it is wet and sticky, so it thickens as soon as it is cooked. Red beans and coix seed are all dampness-removing, so they are not strong and the soup is very clear. Traditional Chinese medicine just uses its clarity to get rid of the dryness and dampness of human body. Once rice is added, it is equivalent to adding water, so the whole porridge is thick. It may taste better, but for the sake of health ......

Can red beans and barley be eaten for a long time?

Yes, you can. It can eliminate dampness and strengthen the spleen, whiten and nourish the kidney, induce diuresis to reduce swelling, detoxify and expel pus, and clear away heat and replenish the heart. Especially the effect of eliminating dampness is the most famous. But I suggest you eat it often, not all at once. No matter how good it is, you can't eat it all at once