Buckwheat is rich in cellulose, vitamins and mineral elements, which is higher than other cereals. It also contains vitamin P, which has the functions of softening blood vessels, reducing blood lipid and cholesterol, and has certain effects on preventing and treating hypertension, cardiovascular diseases and diabetes. Black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation, and has the functions of anti-aging and preventing arteriosclerosis. Euryale ferox, also known as chicken's head rice, is said in ancient books to be a good food for "the baby is not old and the old man lives long". Red bean has the functions of promoting fluid production, diuresis, relieving bloating, detumescence and stopping vomiting, which is called "Valley of the Heart" by Li Shizhen. Wheat grains are rich in fiber and contain a small amount of minerals, including iron and zinc. Longan has the effects of nourishing body, calming the nerves, nourishing blood, strengthening yang, invigorating spleen, stimulating appetite, moistening skin and caring skin.
Composition: 20g of Angelica sinensis, 250g of mutton, 30g of raw Astragalus membranaceus, 0/5g of ginger/kloc, and 0/00g of japonica rice/kloc. Material: 30g of scallion. Cut angelica, mutton, raw astragalus and scallion into small pieces, add appropriate ingredients, and cook into soup. Add japonica rice, cook with low fire and cook into porridge.
In Yuan Dynasty, Hu Sihui wrote Diet, saying, "Mutton is sweet and hot. Mainly warm, cure sweat, fatigue and cold, and replenish the middle and replenish qi. " This prescription is based on the compatibility of raw Astragalus membranaceus and Angelica sinensis. Astragalus membranaceus can replenish qi and Angelica sinensis can replenish blood, which has the effect of tonifying both qi and blood. Adding ginger has a strong effect of dispelling stomach cold, and can treat asthenia, chills, fatigue and qi and blood deficiency in middle-aged and elderly people.
Composition: codonopsis pilosula 30g, lotus seed meat 15g, japonica rice 100g. Ingredients: 2 spoonfuls of honey. Put codonopsis pilosula and lotus seed meat into a pot, soak for 30 minutes, cook into soup, add japonica rice, and cook with low fire to make porridge. Although this prescription is small and light, it has excellent curative effect. Dangshen in the prescription can tonify the middle energizer, strengthen the spleen and benefit the lung. Modern medicine has proved that it has the functions of enhancing immunity, improving microcirculation and promoting digestion. The lotus seed meat in the prescription can strengthen the spleen and nourish the heart, astringe the essence and tonify the kidney. "Medical Forest Compilation" contains: "Lotus seeds, removing their hearts and eating their skins raw, are the most beneficial to people, and can eliminate troubles and quench thirst, astringe essence and promote blood circulation, and regulate cold and heat." This prescription is suitable for the elderly, the weak and the weak, nourishing the stomach and keeping fit.
Composition: prepare 100g oyster, 100g prawn, 100g millet, shredded ginger, soy sauce, olive oil and monosodium glutamate. Wash millet and cook porridge. Peel shrimps, soak oysters in salt water for 20 minutes, wash, pour into porridge pot, add olive oil, soy sauce, shredded ginger and monosodium glutamate, mix well, and cook oysters with low fire. No.2 1 dose.
The porridge has good effects of nourishing kidney, strengthening yang and invigorating primordial qi, and has anti-aging effect; It has a good curative effect on the elderly with weakness, soreness in the waist and weakness in the legs, fatigue and weakness, as well as diabetes, prostatitis and sarcopenia.
Composition: 30g of lotus leaf is washed and chopped, lotus root 100g is peeled and diced, 50g of auricularia auricula is shredded, appropriate amount of wax gourd is used, and 60g of millet is used to cook porridge. No.2 1 dose.
Lotus leaf has the function of lifting qi and losing weight; Lotus root has laxative and lipid-lowering effects; Auricularia auricula can soften blood vessels and prevent thrombosis; Wax gourd has diuretic and antihypertensive effects, and has good effects of losing weight, lowering blood lipid and softening blood vessels.