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Related information of sports theme blackboard newspaper 1: sports famous sayings
1 The health of the body is destroyed by immobility and maintained by exercise for a long time. -Socrates
2 Dachuan, who has too little exercise, is also harmful to physical strength; Eating too much and too little can also damage health; Only moderation can produce, enhance and maintain physical strength and health. -Aristotle
Life lies in exercise. -Voltaire
Exercise is the source of all life. -Leonardo da Vinci
Only exercise can dispel all kinds of doubts. -Goethe
Life is exercise, and one's life is exercise. Leo Tolstoy
Life lies in contradiction and movement. Once the contradiction is eliminated and the movement stops, life is over. -Goethe
The function of exercise can replace drugs, but all drugs can't replace exercise. -Tissu
9 stillness is death, and only movement can knock on the door of eternal life. Tagore
10 the way to keep in good health is that you often want to do some small work, but you are extremely tired and strong. -Sun Simiao
Only by paying equal attention to gymnastics and music can we become a complete personality. Because gymnastics can exercise the body and music can cultivate the spirit. -Plato
12 exercise is the source of health and the secret of longevity. —— Ma Yuehan
13 exercise muscles and prevent diseases. -Jiang Ziya
14 cultivate the body of nature with the way of nature. —— Ouyang Xiu
15 I like walking all my life, and sports have brought me endless fun. -Einstein
Sports theme blackboard related information 2: sports suitable for lazy people
First, the rolling bed movement
This tumbling action is not just tumbling, but lying on your back on the bed, stretching your hands and feet, trying your best, but being careful not to cramp, and then tumbling hard on the bed. This stretching and rolling can not only reduce weight on your arms and legs, but also exercise your whole body muscles, which has a good body shaping effect. Oh, your heart is beating? Roll it up!
Second, the bed bending movement
After the above rolling exercise, in order to prevent muscle pain after stretching, let's do a bending exercise, which is helpful to the abdomen. First, keep the action of rolling money just now, then shrink your hands and legs back, shrink your legs to your waist and abdomen, wrap your arms around your legs and roll around in circles. Haha, this slimming exercise is another roll. Don't underestimate this volume. This action can relieve the muscles that have just been stretched, exercise the waist and abdomen, stretch the back muscles, exercise the arms and thighs, and promote gastrointestinal movement. You can quickly detoxify after getting up the next day!
Three, run your teeth in bed.
Doesn't that sound incredible? This action is to raise your legs and arms, raise your hands and feet, then empty your hands and feet, and then dance freely in the air. If you want to be a lady, you should raise your hands and legs and cross them, or raise them at the same time like your abdomen.