Wash private parts with clean water. Women should get into the habit of cleaning vulva and changing vulva every day. Generally speaking, healthy women wash their private parts with clean water. If you don't avoid using some nursing liquid to care for private parts, it will upset the acid-base balance in * * *. In addition, if women already have inflammation, we must be careful in the choice of lotion and use it in a targeted manner under the advice of doctors.
Remember to take contraceptive measures during sexual intercourse. If you don't want to have a second child, you must take contraceptive measures to avoid accidents. Abortion is very harmful to women, which will not only damage the health of uterus, but also cause high incidence of gynecological diseases in women. In addition, if there are pregnant women, we must do a good job in pre-pregnancy examination and health care.
3 minutes of radish squatting, 360 exercise private parts Most white-collar women in their 30 s have the habit of sedentary, and their muscles never exercise, which makes the ovarian health light up frequently. Try radish squat! Through the process of squatting, the muscles in the depths of * * * are driven to move, thus driving the ovaries and making the private area move 360 degrees!
Sit-in, calm endocrine temper Indian health experts pointed out: "In such an accelerated life, sit-in has the best decompression effect!" If it is combined with aromatic essential oil which is helpful to gynecological health, it can effectively regulate endocrine and make the expression of * * * change from negative to positive. Before going to bed, you can drop the tea tree essential oil with strong bactericidal effect into the essential oil lamp, let the fragrance spread throughout the bedroom, then relax, sit cross-legged on the bed, put your palms on your legs, close your eyes, relax your mind, take a deep breath, 15 minutes later, slowly open your eyes and sit still for 3 minutes. The spirit is relaxed, the endocrine function is normal, and gynecological diseases will naturally escape.
Although rapid drug care is healthier through exercise and normal maintenance, it takes a long time and needs a persistent heart, so many girls give up. If so, you can only choose a product that suits you best, with obvious effect and fast speed. Compare before buying and choose the one that suits you.
Supplementing calcium and iron is a major event. A large number of studies show that after the age of 28, the calcium in women's bodies will decrease at a rate of 0. 1% to 0.5% year by year. Moreover, because women have to go through special physiological periods such as menstrual period, pregnancy, lactation and menopause, the body's nutrition will be more easily lost, and iron and calcium are the most easily lost. Therefore, we must pay attention to the adjustment of diet in the future.