1. Kelp: Intestinal peristalsis "accelerator"
It is pointed out that kelp is an alkaline food, rich in iodine can promote the metabolism of triglycerides in blood, prevent blood acidification, help to moisten the intestines and relax the bowels, and is low in calories, rich in dietary fiber and can accelerate the moistening of intestines.
In addition, kelp also contains alginic acid, which can reduce the ability of intestinal tract to absorb radioactive element strontium and excrete it, thus killing two birds with one stone while detoxifying and losing weight.
Eating like this can prevent constipation:
The best way to eat kelp is steaming. Cut kelp into large pieces, add pork stuffing and roll it into long rolls. After the pot is cooked, cut into small pieces suitable for the entrance and enjoy. This will not destroy the minerals in kelp and effectively increase intestinal peristalsis.
2. Konjac tofu: the "positive energy" of smooth intestines
Konjac tofu, the holy product of weight loss, contains bundles of hydrogel fibers, which greatly promotes the physiological function of the intestine and reduces the "various pressures" it has to bear every day.
In addition, the dietary fiber in konjac tofu is mainly composed of glucomannan, which can form a protective film on the intestinal wall, shorten the residence time of food, remove the waste from the intestinal wall, and effectively keep the intestinal tract in a benign state of activity.
Clearing intestines and preventing constipation eat like this:
Slice the konjac tofu, cook it in salt water for 2~3 minutes, and take it out. You can add it to fish soup or chicken soup at will, and stew it slowly with a small fire. The taste will become more and more fragrant, and all the nutrients in it will be released and absorbed by the human body.
3. Auricularia auricula: intestinal cleaning "hourly worker"
Auricularia auricula is the best hourly worker for intestinal aging, and the plant gum it contains has strong adsorption capacity, which can adsorb unhealthy substances, such as dust and impurities, left in the intestine in a short time, and excrete them in a concentrated way, thus playing the role of clearing blood and washing intestines.
Clearing intestines and preventing constipation eat like this:
Cold mixing method can give full play to the nutrition of auricularia auricula: tear the soaked auricularia auricula into small pieces, shred green peppers and carrots, cook with auricularia auricula, and stir evenly according to personal taste after cooling.
4. Brown rice: the "plumber" who cleans the intestines
Brown rice is rich in B vitamins and vitamin E, which can effectively improve human immunity and deliver endless energy to the intestine. In addition, potassium, magnesium, zinc, iron, manganese and so on. And a large amount of dietary fiber can promote the proliferation of beneficial bacteria in the intestine and induce intestinal cancer.
Clearing intestines and preventing constipation eat like this:
Wash brown rice, soak it in clear water for two hours, and then drain it for later use. Put the ribs, shrimp and brown rice into a pot, add 8 cups of water to cook porridge, and then sprinkle with pepper evenly. Drinking it twice a week can ensure that the intestine absorbs the moisturizing factor contained in brown rice.
5. Apple: Intestinal Detoxification "Instrument"
There is a proverb abroad: "An apple a day keeps the doctor away!" Its most obvious effects on health are: promoting intestinal detoxification-galacturonic acid and pectin, minimizing toxins in the intestine; Among them, soluble cellulose can effectively increase the excretion function of stool, make you say goodbye from now on, and ensure the normal operation of intestinal circulation.
Clearing intestines and preventing constipation eat like this:
Apple peel contains many rich substances with antioxidant activity, which can reduce the speed of intestinal aging. To this end, please be sure to eat apples with skins!
6. peanuts: moistening the intestines "Huarong Road"
According to the investigation of School of Public Health, Taiwan Province Medical University, peanuts have a good intestinal function. This is because peanuts enter the spleen meridian, which has the functions of nourishing the stomach, awakening the spleen, moistening the intestines and moistening dryness. Moreover, special substances such as phytic acid and phytosterol will increase the toughness of the intestine and enhance the ability to resist external invasion.
Clearing intestines and preventing constipation eat like this:
Health experts point out that eating 5~6 boiled peanuts every day can strengthen the intestines, because the nutrition of boiled peanuts will not be destroyed, and eating them safely and easily is the best choice for white-collar workers to "slim down" their intestines.
7. Celery: an "exciting code" for intestinal happiness
Celery can produce lignin when it is digested in the intestine. This is a strong antioxidant, which can effectively inhibit carcinogens in the intestine, speed up the running time of feces in the intestine, make the intestine happy and maintain a healthy rhythm.
Clearing intestines and preventing constipation eat like this:
Boil the soup with celery, then add salt, milk and two spoonfuls of flour to the soup, and enjoy it after boiling. This soup is delicious, appetizing and healthy. I believe you will fall in love with it in a short time!
8. Pig blood: intestinal detoxification "digestive enzyme"
After the plasma protein in pig blood is decomposed by digestive enzymes, it will produce detoxification substances. When the metal particles are absorbed by the intestine, they will react with this substance, shorten their residence time in the human body, and finally let it go and be excreted directly, thus minimizing its harm to the body.
Clearing intestines and preventing constipation eat like this:
Cook porridge with pig blood, crucian carp meat and rice, and put some ginger slices to remove the fishy smell of crucian carp meat. A small bowl of 1 a day can prevent colon cancer and effectively help disinfect the intestines.
Tips: The above eight foods can help the body to promote digestion, clear the heart and relax. When the waste in the body is discharged, the body will naturally lose weight. Everyone will use drugs as little as possible in the future treatment of indigestion, which is easy to form dependence on drugs.