Everything recovers in spring, and the human body's metabolism is gradually flourishing. At this time, only by maintaining the physiological mechanism of liver exuberance can we adapt to the exuberant changes in nature. ? In spring, we should eat more foods rich in protein and vitamins, eat less animal fat foods, and eat on time. When the digestive function is poor, we should eat less and eat more meals to ensure the intake of nutrients. Drink more dampness-removing soup, such as lentils, red beans, kudzu root soup, etc. Eat more fruits rich in seed element C to prevent colds. You can also eat spicy food in moderation, such as drinking Chili pork tripe soup, which can increase your appetite; Don't eat greasy food such as glutinous rice, so as not to increase the burden on the stomach. If you are good to your skin, don't eat food containing heat poison, such as beef, shrimp and crab. Drinking carrot and horse bamboo cane soup can clear away heat and detoxify.
In the spring with changeable climate and frequent smog, carrot is a kind of food that conforms to the season and healthy fashion trend. The nutritional value of carrots is also high. What does it contain? -Carotene can prevent cardiovascular and cerebrovascular diseases, regulate blood lipid and blood pressure, and scavenge free radicals. And then what? -Carotene can also be converted into vitamin A in the body, which can maintain the function of retina and epithelial tissue, is good for eyes and is a very healthy food. However, it should be noted that the most nutritious way to eat carrots should be fried, because if eaten raw, there is very little carotene that can be absorbed by the body. ?
The growth and development of bones are closely related to our height, especially the growth of long bones in lower limbs, which is most closely related to height. In other words, long bones must be able to grow and grow taller. Calcium and phosphorus are the main components of bones, so you should eat more foods rich in calcium and phosphorus, such as kelp, seaweed, bean products, bone soup, milk, shrimp skin and so on. In addition, when the climate gets warmer in spring, parents can take their children to outdoor sports and bask in the sun to promote the absorption of calcium in the body and ensure the healthy growth of children's bones.