Raise the liver in spring! At this time, the diet is light, and eating more fruits and vegetables and less meat is the simplest way to nourish the liver. Nutritionists suggest that it is the season of preserved plum production, so you might as well make your own "perilla preserved plum" and mix it with fresh and colorful fruits and vegetables, such as cucumber, tomato and three-color sweet pepper to make a salad. You can also add tofu, chicken and boiled eggs to supplement protein, which is refreshing, appetizing and not afraid of being fat!

Eat Saraga Perilla and Mei Sheng to quench your thirst in spring.

From the perspective of TCM health preservation, spring is a good time to nourish the liver, and a light diet has less burden on the body. Especially after the vernal equinox, the weather is getting hotter, and it is also very suitable for eating some refreshing appetizing dishes; Using perilla plum juice to cool seasonal vegetables is sweet and sour, refreshing, thirst-quenching, and can retain vitamins and avoid being destroyed by long-term heating and cooking. It is a good choice for spring health preservation.

Perillae plum salad fresh vegetable Perillae plum jelly enhances taste.

Nutritionist Xie Furu said, remove the seeds from the pickled perilla, cut it into pieces, add plum juice, add a little vegetable oil (such as bitter tea oil, tea seed oil, sesame oil or cold-pressed virgin olive oil), glutinous rice, vinegar, salt, soy sauce and sugar to make a sauce according to taste requirements, then sprinkle it on seasonal fresh vegetables, and then stir it evenly. In addition, perilla plum meat and plum juice can also be made into perilla plum jelly, and then cut into pieces and added to the dish to increase the different taste!

Colorful fruit and vegetable salad with perilla plums.

If you want to eat more fruits and vegetables, you can make a salad with all kinds of fruits and vegetables, and then mix it with perilla plum juice. It tastes sweet and sour, and the aroma is overflowing. You can also rinse your mouth when you eat grass! It is suggested to match sliced or striped leafy vegetables such as pumpkin, sweet potato, carrot, white radish, beetroot, yam, cucumber, colorful sweet pepper, radish vine, or blanched okra and asparagus.

Use seasonal fruits and vegetables to make salad, and then serve it with perilla plum juice. The more you eat, the more you gargle! Fruits such as tomato, pineapple, Liu Ding, strawberry, coral grass, konjac, etc. can also be added. In order to enhance the taste, you can also add tofu, boiled eggs, chicken fillet, shrimp, fish fillets and so on. To supplement protein.

Vegetable salad nourishes phytochemicals and regulates metabolism.

This perilla plum salad is not only delicious, but also nutritious. Nutritionist Xie Furu said that in addition to polysaccharides, fructooligosaccharides, dietary fiber, vitamins and minerals, fresh fruits and vegetables also contain phytochemicals that can help regulate metabolism.

For example, pumpkin, sweet potato and carrot contain carotene, sweet pepper, tomato and papaya contain lycopene, red sweet pepper and red pepper also contain capsanthin, corn, wolfberry and yellow sweet pepper contain zeaxanthin, and broccoli, radish and onion contain lutein and citron.