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What kind of food is alkaline and good for health?
1. vegetables

(1) Cold and alkaline foods include: water shield, water shield, water shield (houttuynia cordata), water shield, tomato, bergamot, zucchini, gourd, wax gourd, cantaloupe, watermelon, watermelon and bamboo shoots.

(2) Cool alkaline foods include: lotus root, konjac, arrowhead, kudzu root, beet (head of laver), radish, kohlrabi, celery, amaranth, eggplant, lettuce, water bamboo, bitter gourd, rape, spinach, mushrooms, lettuce, cauliflower and Flammulina velutipes.

(3) The alkaline foods with flat sex (one of the negative series is more yin than yang) are: lily, carrot, kohlrabi, chrysanthemum, Schizonepeta tenuifolia, Chinese cabbage, cabbage, Hericium erinaceus, auricularia auricula, shepherd's purse, tremella, sweet potato, potato and taro.

(4) Warm and alkaline foods include: Chamagu, Chinese yam, onion, Allium macrostemon Bunge (wild garlic), Toona sinensis, leek, mustard seed, coriander, sweet pepper, pumpkin, ginger and onion.

(5) Hot and alkaline foods include garlic, pepper and pepper.

2. Edible medicinal materials

(1) Cold alkaline foods include Dendrobium and reed.

(2) The cool alkaline foods are: chrysanthemum, mint, rehmannia root, white peony root, American ginseng, glehnia littoralis and cassia seed.

(3) The alkaline foods with average sex (more than Yin and Yang, more than Yin and Yang) are Polygonatum, Gastrodia elata, Codonopsis pilosula, Poria and Glycyrrhiza uralensis.

(4) Warm and alkaline foods include Polygonum Multiflori Radix, Fructus Amomi, Cordyceps, Osmanthus fragrans, Rhizoma Chuanxiong, Radix Astragali, Ginseng Radix, Radix Angelicae Sinensis, Cistanchis Herba, Eucommiae Cortex and Atractylodis Rhizoma.

(5) Hot and alkaline foods include cinnamon.

Step 3: fruit

(1) Cold and alkaline foods are: kiwi, persimmon, mulberry, fig, sugarcane, banana and water chestnut.

(2) The cool alkaline foods are pear, loquat, orange, orange, mango, Siraitia grosvenorii and apple.

(3) The neutral alkaline foods (one of the negative series is more yin than yang) are: grape, hawthorn, pomegranate, papaya, longan, betel nut, orange, litchi and lemon.

(4) Hot and alkaline foods include peaches and cherries.

Step 4: nuts

(1) The alkaline foods with average sex (more yin and yang, more yin and yang) are: soybean (soybean).

(2) Mild and alkaline foods include chestnuts and almonds.

Step 5 drink

(1) The cool alkaline food is tea.

(2) The alkaline foods with average sex (more than Yin and Yang, more than Yin and Yang) are: wine, soybean milk, milk and honey.

(3) Slightly alkaline foods are: coffee.

6. Product category

(1) Cold and alkaline foods are: salt.

(2) The mild alkaline food is vinegar.

(3) Hot and alkaline foods include: eating alkali.

7.Cruciferae

(1) Dried radish, carrot, sweet potato, etc.

(2) Strong alkali: Chamagu, etc.

Common alkaline foods and acidic foods:

1. Strongly acidic foods: egg yolk, cheese, persimmons made of west point or sugar, mullet roe, firewood fish, etc.

2. Acidic food: ham, bacon, chicken, tuna, pork, eel, beef, bread, wheat, cream and horse meat.

Wait a minute.

3. Weakly acidic foods: white rice, peanuts, beer, wine, fried tofu, seaweed, clams, octopus and loach.

4. Weakly alkaline foods: red beans, radishes, apples, cabbages, onions, tofu, etc.

5. Moderately alkaline food: dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, protein, dried plum, lemon, spinach, etc.

6. Strongly alkaline foods: tea magu, grapes, tea, kelp buds, kelp, lemons, etc.

Botanical characteristics and requirements for environmental conditions;

1. Botanical characteristics: the taproot system, hypocotyl and the upper part of taproot expand to form fleshy roots. The fleshy roots are oblate to conical with white or purple peel. The meat is white or light yellow. In vegetative growth period, the stem is short, the leaves are plump or pinnate, the color is blue-green, the leaves are covered with a small amount of ash powder and fine hairs, the rosette leaves 12- 18, the petiole is semicircular, and the upper part is covered with 5-8 pairs of small lateral lobed leaves, which are racemes with complete flowers and yellow petals. This fruit is a pod. Seeds round, brown. 1000-grain weight g.

2. Requirements for environmental conditions

1) Temperature Tea Magu has certain cold resistance, seeds can germinate at 2-3 degrees, seedlings can tolerate 2-3 degrees of low temperature, and growing plants can tolerate light frost. The optimum growth temperature of succulent roots is 15 ~ 18℃, which requires a certain temperature difference between day and night.

2) Illuminance Chamagu has strict requirements on illuminance, and the light saturation point is around 20,000 lux. After vernalization at low temperature, bolting and flowering need long sunshine and high temperature.

3) Soil, moisture and nutrients. Chamagu likes sandy loam rich in organic matter and has the ability to adapt to acidic soil. When the pH value of soil reaches 5.5, it can still grow well, and it needs timely irrigation at the peak of fleshy root expansion. Agrocybe aegerita needs more phosphorus and potassium fertilizer, which has a good response to the application of organic fertilizer. In addition, Agrocybe aegerita is more tolerant to poor soil, but with sufficient fertilizer and appropriate ratio of nitrogen, phosphorus and potassium, it can obtain higher yield.