1, develop good eating habits, wash hands and wash clothes frequently. In order to have a strong body, we can't be lazy and sleepy.

2. Avoid junk food, which makes us sleepy and tired.

3, healthy diet, such as fruits, vegetables, fish, lean meat, nuts. Don't forget to drink 8 glasses of water.

4. Exercise for 30 minutes every day, five days a week. Morning exercise can make you feel full of energy all day, keep a healthy attitude, and make it easier for you to have positive thoughts and a better appetite.

In today's busy world, it is very important to keep healthy. Regardless of age and gender, we need to keep healthy.

1, develop good eating habits, wash your hands frequently and change clothes frequently. In order to have a strong body, we should not be lazy and sleepy.

2. Avoid junk food, which will make us sleepy and exhausted.

3. Healthy diet, such as vegetables, fruits, fish, nuts and lean meat. Don't forget to drink 8 glasses of water.

4. Exercise for 30 minutes every day, five days a week. Exercise in the morning can make you relaxed and happy all day, keep a healthy attitude, and make it easier for you to have a positive attitude and a better appetite.