"The key to health care is dehumidification. If you don't get rid of moisture, you'll never get supplements again! My friend Xiaoxue said that she recently received a health care email from her friend, and she wanted to delete it casually, but she was shocked when she read the title. She said that she didn't know that Chinese medicine believed that there would be "moisture" in the human body until she clicked in and found that it said "Eating ice and iced drinks in summer will aggravate moisture". She said, "Isn't that about me? I'm worried that her health is really getting worse and worse as she said. What should I do? Does the human body really have moisture?
Wu Mingzhu, a Chinese doctor, said that among the pathogenic factors of Chinese medicine, there are "six evils" such as wind, cold, heat, dampness, dryness and fire. Of these six evils, Chinese medicine is most afraid of dampness. Because there is a saying in Chinese medicine: "Thousands of cold are easy to get rid of, but wet cold is hard to get rid of. Wet and sticky, such as oil entering the surface. 」
Wu Mingzhu reminded that dampness is the easiest to penetrate the human body, because dampness never fights alone, but always invades in collusion with other pathogens. When dampness is combined with cold, it is called "cold dampness", when it is combined with heat, it is called "damp heat", when it is combined with wind, it is called "rheumatism", and when it is combined with summer heat, it is called "summer dampness".
Originally cold pathogen, heat pathogen, cold, etc. Are all good deletions; For example, expelling wind is easy, but once rheumatism is formed, it is a chronic disease. If you can't get rid of dampness, eat more tonics and drugs, just like scratching your boots and hitting cows across the mountain, which is why Chinese medicine believes that the focus of health preservation is dehumidification.
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TCM theory divides dampness into "external dampness" and "internal dampness". External humidity is usually due to the invasion of external humidity, such as humid climate, rain, humid environment and so on. Internal dampness is mostly caused by dysfunction of human internal organs. The most common is spleen deficiency, which has lost its health care function. When water dampness stops gathering in the body, it forms internal dampness, which is common in people who are obese, have too much phlegm dampness, or are gluttonous, cold-eating, and have wine and meat.
Ancient Chinese medicine books often say: "All dampness and distension belong to the spleen", and the spleen is what western medicine calls the stomach, which is the main organ of the digestive system. Wu Mingzhu said that the spleen is located in the middle jiao of the human body, and the digestive movement of the body mainly depends on the spleen and stomach, and one of the important physiological functions of the spleen is to "transport water", so the human body is heavy in moisture and closely related to the spleen.
Wu Mingzhu reminded that if moisture invades the upper part of the human body, it is easy to cause chest tightness, cough and expectoration in the morning. If the air humidity increases, it will not be uncomfortable. If moisture invades the middle of the human body, it will cause abdominal distension, loss of appetite and indigestion, which will easily lead to greasy or sweet mouth and thick and greasy tongue coating. If moisture stays in the lower part of the human body, abdominal distension and diarrhea will occur, and patients will have poor drinking water, which will easily cause urinary system problems. If moisture invades the skin, skin problems such as eczema are prone to occur.
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She said that if the spleen and stomach are healthy enough to transport water, the abnormal stagnation of water in the body can be prevented. Once the spleen and stomach function is abnormal, it is easy to cause water stagnation and phlegm dampness. Wu Mingzhu suggested that "sweating is the best way to dehumidify." However, modern people hate sweating. When it is hot, they have to turn on the air conditioner, which makes it difficult for them to sweat, leading to the stagnation of moisture in their bodies and inducing diseases. She suggested that if the environment is getting hotter and hotter, you should take the initiative to sweat, and suggest doing more exercise to accelerate the excretion of water, which can also avoid the situation that your body's ability to regulate water is reduced because you rarely sweat in an air-conditioned office every day.
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