Ginseng and astragalus are the most important tonics in Chinese herbal medicine. Ginseng is warm and slightly bitter. It is a well-known invigorating qi food and the most commonly used powerful invigorating qi traditional Chinese medicine. Medical books say that it "supplements the deficiency of qi in the five internal organs", which shows that ginseng can greatly replenish vitality, and people with qi deficiency have a good effect of invigorating qi by eating ginseng. Codonopsis pilosula and Pseudostellaria heterophylla also have the same effect as ginseng, but the effect is slow and weak, which is suitable for people with sub-health and qi deficiency constitution.
Astragalus membranaceus is warm and sweet. The medical book says "Astragalus tonifies the whole body". Astragalus membranaceus, Radix Codonopsis, Radix Pseudostellariae or Ginseng are taken together, which has a better effect of invigorating qi and is more suitable for people with qi deficiency constitution. Stewed old hens with astragalus also have the effects of warming the middle warmer, benefiting qi and nourishing blood.
2. Pat your back and spine with your palm.
Every section of the spine has acupoints of Du Meridian. Du meridian is one of the eight strange meridians of human body, which has the function of regulating the qi and blood of Yang meridian, resisting external evil, warming meridian and moistening dryness. Making fists with both hands and patting Mingmen point on the back of Du meridian with the back of hand can benefit qi and kidney, strengthen waist and yang, and strengthen the body resistance. If we can pat the acupoints of the posterior bladder meridian at the same time, the effect of invigorating qi will be more obvious.
3. Appropriate exercise
People with qi deficiency have low physical fitness, moderate exercise and gradually lack it. Excessive exercise can lead to fatigue, sweating, even asthma and dizziness. Mild exercises such as jogging, walking, Tai Ji Chuan and Qigong are more suitable for people with qi deficiency. These traditional exercises can tonify kidney and qi, strengthen bones and muscles, and gradually improve physical condition.
When exercising, you should adopt low-intensity and multi-frequency exercise methods, master the exercise time, and each time should not be too long, so as to be "tired and tireless". Pay attention to the flexibility training of limbs, such as stretching and leg press, and pay attention to the uniform and stable breathing depth and breathing, so as to avoid overexertion and holding your breath for a long time.
Step 4 adjust your mood
People with qi deficiency are introverted, emotionally unstable, timid and unwilling to take risks. Excessive ambition leads to disorder and qi deficiency. Therefore, people with qi deficiency should maintain a good mood and a peaceful mentality.
The lung governs the whole body's qi, and sadness leads to the elimination of qi, so the constitution of qi deficiency should not be too sad; Fear leads to anger, excessive fear will hurt the kidney, lead to kidney qi loss, and serious symptoms such as incontinence and nocturnal emission will occur. Therefore, in daily life, we should cultivate an open-minded and optimistic attitude towards life, avoid overwork, avoid excessive tension, and maintain a stable and peaceful attitude.
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/health.people.com.cn/n1/2016/0708/C21471-28536220.html "target =" _ blank "title =" People's Daily Online. People's Daily Online-What do you think of women's deficiency of both qi and blood? Recommend several Chinese medicines for invigorating qi and blood.