Garlic, garlic can enhance immunity and prevent colds. Garlic can stimulate the phagocytosis of human macrophages and enhance human immune function. Garlic is used to fight colds mainly because of its antiviral function. Eating garlic regularly can not only prevent colds, but also treat early colds. For example, symptoms such as sore throat and runny nose have just appeared. Eating garlic in time can also promote sweating and kill the cold virus in the cradle. Garlic has a great health care effect on middle-aged and elderly people, so it should be eaten regularly. .
Ginger, ginger can enhance immunity and prevent colds. Ginger can promote blood circulation and improve fatigue and loss of appetite. Ginger soup is very effective for early symptoms of cold, such as fever and headache. Eating ginger can be cooked with ginger soup or used in dishes. Middle-aged and elderly people may wish to take it actively during a cold.
Chinese cabbage and Chinese cabbage have high vitamin C content, and they have always been a kind of vegetables that people like and often eat. Its biggest feature is that it is rich in cellulose, which can promote intestinal peristalsis, help digestion and prevent constipation. Boiling cabbage roots can cure colds. Decocting with Chinese cabbage root, green onion, white radish and ginger can not only cure colds, but also prevent bronchitis.
As we all know, mushrooms are nutritious and delicious, but eating mushrooms often can also effectively prevent colds. Mushrooms can promote metabolism, make people energetic and not easy to catch a cold. There is a kind of wheat sterol in shiitake mushrooms that is lacking in common vegetables. After being irradiated by solar ultraviolet rays, it will be converted into vitamin D, which plays an important role in enhancing human disease resistance.