Pay attention to moving your wrists at ordinary times.
Tendon sheath cysts generally grow very slowly, except for local masses, most of them are asymptomatic and occasionally feel slight pain. Therefore, tendon sheath cysts generally do not need treatment and can basically disappear on their own. However, some cysts that are difficult to feel and grow quickly need to be crushed or punctured with your fingers to suck out the mucus inside. If the cyst appears repeatedly and has a large diameter, surgical resection should be considered. Considering their own situation, Zhao's-Jian-Tendon Sheath Patch can be used for conservative treatment.
Because the cause is unknown, tendon sheath cyst is difficult to prevent, just remind some people who often use joints, such as white-collar workers, accountants or chefs, sewing workers and so on. Have a rest time after a long-term wrist exercise. You can also do some exercise, exercise your wrists and massage the affected area with your thumb.