Litchi, a common fruit in life, is warm and sweet. Eating more lychee at ordinary times is very helpful for strengthening and nourishing the stomach, and it is a kind of fruit with good health-keeping function. Litchi, banana, pineapple and longan are collectively referred to? Four major fruits in South China? Chinese medicine health experts have proved that eating litchi is beneficial to strengthening the stomach and spleen, and eating more litchi can effectively promote digestion. Today, let's take a look at the effects of eating litchi, sum up the benefits of eating litchi, and learn how eating litchi can nourish yin and moisten the lungs, making you younger and younger.

Litchi efficacy: 1. Nourishing yin and moistening lung, rejuvenating. Eating litchi can cool the five internal organs, eliminate lung qi, nourish true yin and rejuvenate children. After eating fresh litchi, allergic people will have allergic symptoms such as dizziness, nausea, abdominal pain, diarrhea, rash and itching.

2. Supplementing Energy and Strengthening Stomach Xiao Pi Litchi contains more sugar, which can supplement energy and strengthen the spleen and stomach. You can eat some properly, which is good for your health.

3. Whitening, calming nerves and enhancing immunity Litchi meat is rich in vitamin C and protein, which helps to enhance human immune function and improve disease resistance. Litchi is rich in sugar, which can soothe the nerves and strengthen the spleen and stomach when eaten properly.

The taboo of litchi; 1, litchi is a hot food, and it contains a lot of sugar. Eating too much is easy to get angry and make you feel unwell, so litchi should not be eaten more, just eat 5- 10 a day. At the same time, pay attention to drink plenty of water to avoid getting angry.

2. Eating too much litchi, especially on an empty stomach, may cause hypoglycemia, also known as litchi disease.

Eating more lychees is good for you. Many people often get angry easily. Eating some lychees can also effectively help us to achieve the effect of fire fighting. At the same time, eating too much lychee can easily lead to indigestion between us. We must attach great importance to it!