Introduction: There are many kinds of wild vegetables in China, but there are more than 100 kinds of common wild vegetables. In recent years, people attach great importance to wild vegetables, and there are many wild vegetables in the vegetable market, which enriches people's table culture. Next, Bian Xiao will recommend several kinds of wild vegetables suitable for healthy consumption.

First, Portulaca oleracea is also especially suitable for summer. It's very hot in summer, and people's bodies get angry easily. Eating a proper amount of purslane every day can measure the body's heat and blood volume, lower blood pressure, and clear away heat and toxic materials. Portulaca oleracea is rich in fatty acids, and many people may not know how these nutrients help our health. After being absorbed by our body, these nutrients can be decomposed together with some substances in the human body to protect our cardiovascular system. Therefore, you can buy some purslane in summer, and people who are healthy must not miss purslane. Moreover, eating purslane often has antibacterial, anti-inflammatory, stomach nourishing and blood pressure lowering effects.

2. talinum and talinum are also known as Manglietia and Phalaenopsis. It is an annual or perennial herb of Portulaca oleracea and Ginseng. Talinum is a straight root with a nearly cylindrical taproot and a plant height of about 50 cm. The leaves are oval and slightly fleshy, about 8 cm long and 4 cm wide, and the top of the leaves is smooth and shiny. The flowers are small and pink, and each plant can bloom dozens of flowers at the same time, which has good ornamental value. Poria cocos is rich in nutrition and has the effects of relieving fever, tonifying middle warmer, benefiting qi, quenching thirst and smoothing breast. It is a vegetable that can be used as both natural medicine and food.

Thirdly, Chrysanthemum morifolium is one of the wild vegetables that many people like. It tastes delicious and is worth keeping in good health. Moreover, this kind of food is very valuable for the maintenance of the human body, which helps to strengthen the spleen and eliminate fire, nourish the liver and strengthen the stomach. Chrysanthemum morifolium buds are rich in crude fiber, which can promote gastrointestinal peristalsis, relieve constipation and keep the intestines clean. In addition, the nutrients contained in it can inhibit lipid absorption and promote cholesterol excretion. Artemisia scoparia bud is also rich in potassium, which helps to increase sodium excretion in urine, stabilize blood pressure and protect the body. Rich in vitamin C and calcium, often eating iron and various trace elements is beneficial to the body, improving kidney health, expelling toxin and caring skin, reducing swelling and diuresis.