The most basic diet therapy. Scientific and reasonable diet, keep the total calories, and balance the three nutrients of carbohydrate, protein and fat. At the same time, avoid sweets, less salt and high fiber. Garlic has a good hypoglycemic effect. You can eat garlic oil or garlic-related nutrition and health products every day to play a health care role.
2. The best way to lower blood sugar is to exercise to lower blood sugar.
Exercise can enhance the sensitivity of insulin and lower blood sugar. But exercise should choose aerobic exercise to avoid strenuous exercise and prevent hypoglycemia. Exercise is good for organ circulation. Walking, tai chi, mountain climbing, etc. Choose the one that suits you.
3. The best way to lower blood sugar is Chinese medicine.
Some Chinese medicines also have the function of lowering blood sugar, and diabetics can choose to see Chinese medicine. Or some medicated diet is also very effective. It has a good effect on preventing and treating diabetic complications.
4. The best way to lower blood sugar is hypoglycemic drugs.
Diabetic patients usually take hypoglycemic drugs orally or inject insulin. Insulin is considered as the fastest way to lower blood sugar. If used properly, it will control blood sugar smoothly, but if used improperly, it will lead to violent fluctuations in blood sugar. There are some side effects.
The best way to lower blood sugar is to drink water to lower blood sugar.
Hyperglycemia is easy to cause diuresis and dehydration. If there is water shortage, the blood volume will be reduced and the blood will be concentrated, which will easily lead to an increase in blood sugar.
Drink water before thirst:
No matter whether you are thirsty or not, you should drink 1000- 1500 ml of water every day to replenish the lost water in time. Under special circumstances, you should add extra water to your body.
Drink plenty of water;
Time and quantity of drinking water:
Every morning and before going to bed, drink a proper amount of water before and after the activity, and the amount of drinking water is about 200ml each time. It is best to drink it in 2-3 times, and be careful not to drink too much at one time.
Drink plenty of boiled water:
Boiled water contains no preservatives, pigments, sugar and other substances, and has strong biological activity and rich minerals, which is beneficial to the absorption of people with hyperglycemia.
What food to eat to lower blood sugar 1, onion
Onion contains odor substances such as mercaptan, disulfide, trisulfide and various amino acids, which has high medicinal value, and can reduce blood lipid, anti-platelet aggregation, anti-inflammation, asthma and so on, as well as lower blood sugar. Onions can be eaten raw or fried.
4. Porphyra
What are the therapeutic prescriptions for lowering blood sugar? 1, banana porridge