Tons with sweet taste or liver-clearing effects include: yam, poria cocos, coix seed, lotus seed, carrot, spinach, tremella, auricularia, milk, medlar, Malantou, shepherd's purse, celery, Chinese cabbage, water chestnut, chrysanthemum and so on.
Spring has come, can summer be far behind? People who love beauty are eager to wear light clothes and dance along the street to decorate the moving scene of "summer color". However, after a winter and a Spring Festival, the obese figure always makes people feel bloated. You have to lose fat to wear light clothes to show off your slim figure. You can't eat hot tofu in a hurry, so let's lose weight with the "Spring Slimming Package" first.
All right.
Formula 1
Drink 1 cup of warm water in the morning, about 300 ml.
Breakfast: coarse grain porridge 100g, lean meat with vegetable buns 100g.
Early afternoon: Eat 1 fruit.
Lunch: rice 100g, skinless chicken 100g, fungus 100g, fresh vegetables 100g.
Afternoon and evening: eat 1 fruit.
Dinner: rice 100g, peeled seafood 100g, bean products 100g, fresh vegetables 100g.
Before going to bed: drink 1 cup of skim fresh milk, about 250 ml.
Recipe 2
Drink 1 cup of warm water in the morning, about 300 ml.
Breakfast: 400 ml fresh milk, whole wheat bread 100 g.
Morning noon: 1 fruit.
Lunch: rice 100g, lean beef 100g, fungi 100g, fresh vegetables 100g.
Afternoon and evening: 1 fruit.
Dinner: rice 100g, peeled seafood 100g, kelp 100g, fresh vegetables 100g.
Before going to bed: 250 ml of soybean milk.
Recipe 3
Drink 1 cup of warm water in the morning, about 300 ml.
Breakfast: 400 ml of soybean milk, eggs 1 piece, staple food100g.
Early afternoon: Eat 1 fruit.
Lunch: rice 100g, livestock liver 100g, kelp 100g, fresh vegetables 100g.
Afternoon and evening: 1 fruit.
Dinner: rice 100g, peeled seafood (such as shrimp) 100g, bean products 100g, fresh vegetables 100g.
Before going to bed: drink 1 cup of skim milk, about 250 ml.
skill
1, preferably three recipes alternately. For foods without specific names, you can mix them yourself, but you must control the quantity.
2. For the fruits in the morning and afternoon, it is best to choose two different varieties of fruits to avoid similarities.
3. Men can add 50 ~ 100g staple food or 1~2 fruits every day.
4. Drink 8~ 10 cups of warm water every day, about two to three liters.
5. When cooking food, it is best to cook it; It is best not to eat more than 50 grams of oil every day.
6, less salt, soy sauce and other condiments, you can add vinegar in moderation.
7. You can eat some sweets such as cream cake, ice cream and chocolate for breakfast and lunch on weekends, but the staple food for dinner should be moderately reduced.
Banana cake (6 people)
Ingredients: cooked banana 150g, fine sugar 100g, milk 40g, baking soda 5g, egg 1 piece, medium gluten flour 120g, salad oil 45g, walnut 50g.
Practice (1) First, roast the walnuts and chop them for later use.
(2) Beat the cooked bananas and fine sugar into milky white, and then add the eggs to continue beating.
(3) After sieving, add flour and mix well, then add salad oil and mix well.
(4) Add milk and baking soda and stir well.
(5) Finally, add walnuts.
(6) Preheat the oven to 190 degrees, put the mixed materials into a strip model, bake them in the oven for about 35 minutes, take them out, let them cool, and slice them for eating.
Strawberries with biscuits [12 people]
Ingredients: 200 grams of cream, 200 grams of fine sugar, 3 eggs, 250 grams of low-gluten flour, 40 grams of milk, 6 strawberries, mint leaves 12 slices, and a little vegetable cream.
Practice (1) Stir the cream and fine sugar until the color turns slightly white.
(2) After the eggs are broken up, add them in three times and mix well.
(3) Sieving the low-gluten flour, adding it, and uniformly stirring to form batter.
(4) After the batter is frozen hard, it is cut into dough of about 65,438+00g each, rounded and flattened, then baked in an oven preheated to 65,438+080 degrees for about 65,438+02 minutes, and the biscuits are made by hand.
That's it.
(5) Wash strawberries and cut them in half; Wash the mint leaves and set aside.
(6) Beat the whipped cream a little first, then squeeze a little on each biscuit, and then decorate with strawberries and mint leaves.
Ham and persimmon tower (6 people)
Ingredients: ham slices 100g, sweet persimmon 1, French bread 1/3, 3 cheese sticks and 3 black olives.
Practice (1) Bread comes last; Peel the sweet persimmon, cut it into small squares, wrap it in ham and arrange it on the bread.
(2) Then, cut the cheese sticks and black olives into small pieces and stack them together to form a tower.
Fruit tea (4 persons)
Passion fruit 1, 4 strawberries, 8 grapes, sliced pineapple 50g, sliced apple 1/4, 2 lemons, 2 oranges, 2 packets of black tea and 800cc of water.
1 tbsp honey
Practice (1) Wash all kinds of fruits; Take out the passion fruit pulp for later use.
(2) Put water and various fruits in a container, boil, turn off the fire, add passion fruit meat, throw it into a tea bag, and then add honey and mix well to drink.
Alfalfa bud spring rolls (4 people)
Ingredients: alfalfa sprouts 150g, Koharu rolled skin 100g, 2 tablespoons of egg-free salad dressing, tomato sauce 1 tablespoon, and small plastic bags 1 piece.
Practice (1) Wash all kinds of fruits; Take out the passion fruit pulp for later use.
(2) Put water and various fruits in a container, boil, turn off the fire, add passion fruit meat, throw it into a tea bag, and then add honey and mix well to drink.
Purple cabbage caterpillar soup (4 persons)
Ingredients: shallot 100g, dried laver 10g, 6-8 bowls of water, a little shredded ginger, a little chopped green onion, 2 tablespoons of egg-free salad dressing.
Appropriate amount of seasoning salt, wine 1 tbsp, white pepper 1/4 tbsp, a little sesame oil.
Practice (1) Boil the water, add laver to boil, add shallots and shredded ginger, and then turn off the heat.
(2) Put the seasoning and chopped green onion into the bowl, and pour the soup into the bowl.
Zhujiao Chicken Hotpot (4 people)
Ingredients: half chicken (chicken) 400g, 2 bamboo shoots (about 1.5kg), 8 8~ 10 bowl of water, 4 bundles of winter flour, and winter vegetables 1 spoon.
Appropriate amount of seasoning salt
Practice (1) Cut the spring bamboo shoots into hob blocks and boil them with water. Switch to medium heat and continue cooking 10 minutes. Soak winter flour in water for later use.
(2) Cut the chicken into pieces, wash it with boiling water to remove blood, and then put it into the cooked bamboo shoot soup for another 5 minutes. You can dip it in sauce after seasoning.
(3) When eating, you can slightly iron the winter powder, put it in a bowl, sprinkle with winter vegetables, and pour bamboo shoot soup.
Soy-flavored okra (4 people)
Ingredients: Okra 8~ 10 (about 120g), a little sawdust, a little chopped green onion, oil 1 tablespoon.
2 tsps ginger paste, light soy sauce 1 1/2 tsps, cold boiled water 1 tsp.
Practice (1) Cut the okra in half obliquely, add 1 tablespoon of oil to the boiling water, put the okra in a pot and scald it slightly, then take it out, rinse off the mucus with clear water and serve.
(2) Pour the juice and sprinkle with shredded firewood and chopped green onion.