In dry spring, you should eat more healthy ingredients that nourish yin and moisten dryness, which can relieve people's discomfort symptoms such as dry skin, aphtha, bitter mouth and dry mouth in spring. Radish is a kind of health food suitable for people to eat in spring. When eating radish, you can cut it into filaments, add flavor, stir it evenly with soy sauce, and then eat it. It can also be used to make soup, which has many benefits to the body.
I. Myrica rubra
In dry spring, you should eat more Yangmei decoction, which can clear away heat and detoxify and accelerate the discharge of acidic substances in the human body. Often boiled with sour plums or soaked in water, it can make the human body absorb rich vitamins and trace elements, speed up the metabolism of the human body, and also relieve the uncomfortable symptoms such as dry skin in spring. It can also improve the body's immunity and increase the body's disease resistance.
Second, kelp
Eating more kelp in dry spring is also good for your health. Its cold nature can clear heat and detoxify, and it can also nourish yin and moisten dryness. Eating kelp in spring can be mixed with tofu to make soup, which will make the body absorb more effective nutrition, accelerate the metabolism of the body and promote the discharge of harmful substances in the body. Eat more kelp in spring, and you can also absorb some morning polysaccharides, which can purify blood, clean up cholesterol in blood and prevent cardiovascular diseases.
Third, kiwifruit.
When eating more kiwifruit in dry spring is also good for your health, you can peel kiwifruit and eat it directly, or you can mix kiwifruit with oranges, radishes and other ingredients to make fruit and vegetable juice and drink it directly, which will make your body absorb more nutrients and have the effect of nourishing yin and moistening dryness. Kiwifruit can also be used as fruit salad or jam, and it can also make people absorb its rich nutrition.
Fourth, sugar cane
Eating more sugar cane in dry spring is also good for your health. You can fry sugar cane into juice when you eat it. When you drink it directly, you can also chop it into pieces and put it in a pot with horseshoes. Add some rock sugar and cook it into soup before eating. The soup made in this way is sweet and nutritious, has excellent effects of nourishing yin and moistening dryness, and can quickly relieve people's discomfort in dry spring.