The human body loses about 20% water every night.

450

ML, after getting up in the morning, you will be in a state of physiological water shortage. Before entering

Before eating,

It is best to drink a cup of boiled water on an empty stomach.

This can make the blood dilute quickly,

Improve the night

Intermittent dehydration. If possible, you can add a slice of fresh lemon to remove stool and toxins.

Before going to bed at night

Don't drink too much water before going to bed, otherwise getting up frequently will affect your sleep, but you can't help drinking water. You should have a drink before you go to bed.

Because when people sleep, the water in the body is lost, which leads to the decrease of water in the blood and the increase of blood viscosity. Drink properly before going to bed.

Some water,

This phenomenon can be alleviated,

Thereby reducing the risk of cerebral thrombosis. In addition,

Old people had better put one at the bedside before going to bed.

A glass of water. If you feel thirsty, you need to take a few sips at once.