Lin Xinjie wants beautiful black hair. The name of Polygonum multiflorum Thunb shows its efficacy, but it is one of the traditional medicinal materials that cannot be forgotten. According to the Los Angeles Times, Polygonum multiflorum Thunb is one of the most popular super foods abroad recently, which has the functions of maintaining dark hair color, lowering cholesterol, maintaining liver and kidney functions, and relieving backache and dizziness. The most well-known effect of Polygonum multiflorum Thunb is blackening hair. The book "Eating in this way can reduce cholesterol" points out that Polygonum multiflorum Thunb can strengthen hair quality, reduce problems such as white hair and alopecia, and has the functions of anti-aging and reducing senile plaques. In addition, according to the book 100 stories of traditional Chinese medicine, Polygonum multiflorum Thunb has the effects of nourishing liver and enriching blood, strengthening kidney and blackening hair, and strengthening bones and muscles, and can treat dizziness, palpitation and insomnia caused by blood deficiency, tinnitus, dizziness, soreness of waist and knees, premature gray hair and the like caused by blood deficiency of liver and kidney. In addition to blackening hair and resisting aging, Polygonum multiflorum Thunb also has the effect of controlling cholesterol. The book "Health Code of Chinese Herbal Medicine" points out that Polygonum multiflorum Thunb is rich in phenolic compounds, such as lecithin, which can prevent cholesterol from depositing in the liver and help prevent arteriosclerosis. Rhein, another phenolic compound, can promote intestinal peristalsis. In addition, it is mentioned in the book "Eat like this to reduce cholesterol" that Polygonum multiflorum contains a variety of antioxidant substances, which can reduce cholesterol deposited on the blood vessel wall. In addition, according to the research published in the Journal of Dietary Supplement 20 12, Polygonum multiflorum Thunb may also have anticancer effect. This plant contains a high concentration of antioxidant resveratrol, which is thought to reduce inflammation and control cell growth and reproduction. Resveratrol can promote programmed cell death, prevent uncontrolled cell proliferation and increase the effect of anticancer drugs. If you want to buy Polygonum multiflorum Thunb. yourself, you should choose the kind with reddish brown surface and cross section, brocade texture, solid weight and slight bittersweet taste. In addition, Polygonum multiflorum Thunb. contains tannic acid, which may lead to discoloration or reduce the drug effect when exposed to iron, so it is not suitable to be decocted in an iron pan. Women should eat Polygonum multiflorum Thunb as little as possible during physiological period and pregnancy, and avoid excessive consumption if they have symptoms such as bad breath, dry mouth, wet phlegm or diarrhea. Ingredients: Polygonum multiflorum Thunb. 100g, 2 eggs, onion, ginger, water, salt and wine. Appropriate amount of ingredients: wash the eggs, cook and shell them, then cook all the ingredients in a pot, and finally add salt to taste. Efficacy: it can promote intestinal peristalsis, enhance immunity, help nourish liver and kidney, benefit essence and blood, and resist premature aging. 100 Chinese Medicine Story/Chen Xianzheng/Yu He Culture Publishing Co., Ltd.