Grain Rain solar term is coming. In China tradition, Grain Rain will have tea with Grain Rain on this day, which means that the human body is full of yang and anger, so drinking tea will reduce the "spring fire". Many people have the habit of drinking tea, so what should Grain Rain pay attention to when drinking tea? Let's have a look.

Precautions for drinking tea in Grain Rain 1 Grain Rain tea is good, but you must drink it in moderation and don't be greedy. Normal people, especially middle-aged and elderly people, should drink 4-5 cups a day. Tea should be light. People who like strong tea had better drink 1-2 cups of strong tea every day. If you drink too much tea, there will be more water in your body, which will increase the burden on your heart and kidneys. Strong tea will make the brain too excited and the heart beat faster, leading to frequent urination and insomnia.

It is advisable to make tea with boiling water. The beneficial chemical components extracted from warm tea are not as full as those extracted from boiling water, but it is advisable to drink warm tea, and it is not advisable to drink overheated tea, otherwise it will cause strong irritation to throat, esophagus and stomach, which may cause mucosal lesions of these organs. Herbal tea and tea brewed for too long are not suitable for drinking, because herbal tea has side effects such as cold coagulation and phlegm accumulation. If the tea is brewed for too long or overnight, its effective components will be greatly reduced, and harmful microorganisms in tea will increase.

1, don't drink tea on an empty stomach, or you will hurt your spleen and stomach because of the cold nature of green tea and get drunk easily;

2, it is not appropriate to drink tea immediately after meals, because drinking tea before meals will dilute gastric acid, make the diet tasteless, and affect digestion and absorption;

3. Drink tea immediately after meals. Tannic acid in tea will condense with protein and iron in food, which will affect the absorption of protein and iron.

4. Tea should not be used instead of medicine, because tannic acid in tea will combine with many drugs to produce precipitation, which will affect the efficacy;

5, drinking tea after drinking does not help hangover, it will only hurt the kidney.

Precautions for drinking tea in Grain Rain 2 What misunderstandings should be avoided when drinking tea?

I like drinking hot tea.

Drinking hot tea is an act of most people when drinking tea. The temperature of tea is very high, which can give off the fragrance of tea. However, if the temperature of tea is relatively high, not only the oral mucosa will be scalded, but also the esophageal mucosa and gastric mucosa will be scalded accordingly, and the probability of inflammation and ulcer in these mucosal parts will be particularly high.

If you drink hot tea for a long time, it will cause the mucosa of these parts to become cancerous in the process of self-repair, thus inducing cancer.

Second, drink overnight tea.

Early the next morning, many people will pour the tea left over from the previous day into hot water to continue drinking. This overnight tea not only tastes bitter, but also contains almost all kinds of vitamins and other nutrients.

Moreover, the sugar and protein contained in overnight tea will become the best nutrients for the propagation of molds and bacteria. Once left for too long, these overnight teas will breed a large number of molds and bacteria. Moreover, the tannic acid contained in overnight tea is very irritating and easy to cause great harm to the spleen and stomach.

Third, don't drink tea according to your constitution.

There are many kinds of tea, including green tea, black tea, black tea and white tea, as well as some Pu 'er tea and scented tea. Although these teas have many nutrients, they have different effects on human body.

For example, for people with spleen and stomach deficiency and cold, don't drink green tea. It's better to drink black tea to warm the spleen and stomach. For people who get angry easily, it is best to drink green tea, which has the function of clearing away heat and reducing fire.

If you choose tea according to your constitution when drinking tea, it will not only have no health care effect, but also aggravate some discomfort symptoms.

Fourth, tea time is wrong.

Many people will make obvious mistakes when drinking tea, such as drinking tea on an empty stomach. If you drink tea on an empty stomach, theophylline in tea will stimulate the gastric mucosa and secrete a lot of gastric acid, causing a series of gastrointestinal discomfort. In severe cases, it may even cause a series of problems such as palpitation, dizziness, fatigue, and unstable standing.

If you drink tea before going to bed, the caffeine in the tea will stimulate the nervous system and make it easy to lose sleep. In addition, if you drink tea just after eating, it will dilute the gastric juice and easily affect the health of the gastrointestinal tract.

Fifth, the temperature of tea is not particular.

Many people like to make tea with boiling water when making tea. If you use 100 degree boiling water to make tea, vitamins and other nutrients in tea will be lost.

Moreover, caffeine in tea will overflow in large quantities, resulting in bitter taste of tea soup. However, if the temperature of tea is too low, the effective components in tea are difficult to leach, and the taste of tea soup is also very weak.

Although drinking tea is good for health, if the above five misunderstandings appear when drinking tea, it will not only have no health preserving effect, but also cause great harm to health.

In addition, the tea set must be thoroughly cleaned before drinking tea, and there can be no tea dirt. If the tea leaves are moldy, damp or have passed the shelf life, then don't continue drinking. This kind of tea is easy to breed some bacteria, which is harmful to the health.

Precautions for drinking tea in Grain Rain 3 Grain Rain tea is spring tea picked in Grain Rain season (the new tea picked before Grain Rain is called "tea before rain"), also called spring catechu. Grain Rain tea has one bud and one tender leaf or one bud and two tender leaves. Drinking tea during the solar term in Grain Rain is also a good way to keep fit. So what kind of tea does Grain Rain want to drink? Come and have a look with yjbys!

In spring, the temperature is suitable, the rainfall is abundant, the leaves of tea buds are plump, the color is green, the leaves are soft, rich in vitamins and amino acids, and the tea leaves are fresh and fragrant.

First, Shengmai Buqi Tea.

Medicinal materials: Codonopsis pilosula 3 yuan, longan pulp 1 yuan; Practice: add 1000 ml of water, boil 10 minute, and drink as tea. Indications: deficiency of both qi and blood (pale and bloodless complexion, fatigue, weakness of limbs, palpitation and insomnia, light voice, loss of appetite, pale tongue with little coating and weak pulse).

Second, Bushen Yiyang tea.

Medicinal materials: cinnamon powder, licorice 3 yuan, aconite 3 yuan; Practice: Radix Glycyrrhizae and Radix Aconiti Lateralis are boiled in water 1000 ml 10 minute, and a little cinnamon powder is sprinkled when drinking. Application: Kidney-yang deficiency type (pale, dull complexion, easy to be afraid of cold, cold limbs and hands, weak waist and knees, fatigue, light and fat tongue, and delayed pulse).

Third, Jianpi tea.

Medicinal materials: coix seed, lotus seed, poria cocos, 3 yuan, white lentil 1 yuan; Practice: add 1000 ml of water, boil 10 minute, and drink as tea. Applicability: Damp-sleepy type due to spleen deficiency (sallow complexion, inability to eat or fullness and discomfort after eating a little, soft stool, easy abdominal distension, greasy tongue coating and deep and soft pulse).

Fourth, Shugan Xiaoyao tea.

Medicinal materials: Bupleurum 3 yuan, Cyperus 2 yuan, Glycyrrhiza uralensis Fisch/KLOC-0 Yuan, Rose 2 yuan; Practice: add 1000 ml of water, boil 10 minute, and drink as tea. Indications: Liver-qi stagnation type (upset and irritable, dry mouth and bitter taste, dizziness due to fear of heat, chloasma on face, uncomfortable chest pain during menstruation, yellow tongue coating and thready pulse).

Five, mint licorice tea.

Practice: fresh mint leaves 10 tablets, 5 grams of licorice, 5 grams of green tea, 0 grams of Pseudostellaria heterophylla 10, and 500 ml of hot water. According to this ratio, after brewing for more than 10 minutes, filter out the residue, add appropriate amount of sugar, and mix well to drink. Efficacy: It has the effects of clearing away heat and relieving summer-heat, cooling and detoxifying, sweating and relieving exterior syndrome, and also has a good curative effect on red eyes, sore throat and wind-heat cold.

Sixth, chrysanthemum tea.

Practice: Brew with five or six chrysanthemums every day after meals to quench thirst and promote fluid production. Long-term administration can prevent and treat hypertension, migraine and acute conjunctivitis. And it can resist aging and keep a good face. Add a little honey when brewing, the taste will be better. Efficacy: Chrysanthemum has the effects of dispelling wind and clearing heat, clearing liver and improving eyesight, detoxicating and diminishing inflammation. It has certain effects on eye fatigue, headache and hypertension.

Seven, there is wolfberry tea.

Lycium barbarum has the effects of tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and moistening dryness. Can lower blood pressure, reduce blood lipid and prevent arteriosclerosis. It has health care and therapeutic effects on dizziness, tinnitus, blurred vision and decreased impression caused by liver and kidney deficiency, and is especially suitable for eye fatigue caused by long-term use of strategic machines.

Grain Rain's Precautions for Drinking Tea Article 4 1. Grain Rain wants to drink tea before it rains.

In Grain Rain, drinking tea before rain is a very romantic thing. As the folk proverb goes, "Grain Rain, Grain Rain, pick tea in the rain." The tea picked before Grain Rain is delicate, fragrant and has the best taste, so it is a traditional custom of China people to taste new tea in Grain Rain.

When talking about the tea-picking season, Xu Cishu in Ming Dynasty said: "Qingming is too early, and long summer is too late, just before and after Grain Rain." In terms of time, after the Qingming Festival and before Grain Rain, it is indeed the most suitable season for picking spring tea. Therefore, the tea before tomorrow is the best in tea, and the tea before rain is the top grade in tea.

Second, Grain Rain tea is healthier than Qingming tea.

Health House, the voice of the elderly, recommends Grain Rain tea as non-Qianming tea. It's not that the tea before the Ming Dynasty was not good, but that Chata harvested during the Qingming Festival was relatively tender and rare, unsuitable for the public, expensive, too tender and intolerant of soaking. Affected by the temperature, Grain Rain tea is fully developed, with thick leaves and thick soup, which is far more resistant to soaking than Qianming tea. But also rich in various vitamins and amino acids, so that the spring tea tastes fresh and smells pleasant. It's good tea for ordinary people, why do you have to grab the most "first"?

Third, Grain Rain tea can clear liver, improve eyesight and reduce spring fire.

Tea is suitable for the harvest season. Because at the end of spring, the liver qi is in season, and the yang accumulated in the body in winter turns upward and outward with the warmth of spring. If yang is stored too much, it will turn into heat toxin, causing diseases such as nasal cavity, gums, respiratory tract, skin bleeding, headache, dizziness, red eyes, and even bad breath and acne. This is the so-called "spring fire".

Grain Rain tea is moist with rain and dew, rich in nutrition and rich in fragrance. The taste is mellow and mild, which is especially beneficial to people's health, and can relieve the stagnation of the whole body-using tea to drive away dampness, prevent diseases and nourish life. Especially, it is said that the tea in Grain Rain is the best on this day, which will clear fire, ward off evil spirits and improve eyesight.

Fourth, Grain Rain tea can only be tasted early, not drunk much.

However, Grain Rain tea is good, but you are not encouraged to drink more. You'd better try the grain rain tea. It is recommended to wait for half a month before drinking in Changchun.

Isn't it self-contradictory to say that the whole grain rain tea is good and that you can't drink more? Let me explain it to you in detail: First of all, tea itself is cool and has the function of clearing away fire and detoxifying, but our new tea is generally fried at high temperature, but cold and heat cannot be combined at once, so if we drink more of these freshest teas, it will also have adverse effects on our health.

Tea leaves that have been picked for less than a month have not been placed for a period of time, and polyphenols, alcohols and aldehydes have not been completely oxidized. Drinking too much new tea may cause adverse reactions such as diarrhea and bloating. At the same time, the "anger" of fried tea has not been exhausted, but it may make people "get angry".

Therefore, it is good to try Wuyu Tea as soon as possible. In half a month, in summer, the weather is hotter, but the tea has also become milder, so it is no problem to drink more.

5. What is the best tea for Grain Rain?

First of all, this question varies from person to person. People with deficiency and cold generally recommend drinking black tea and Pu 'er tea, while people with warm constitution can drink some new tea in moderation. For most people, the most recommended tea in spring is scented tea, especially jasmine tea, which combines the beauty of tea taste with the fragrance of flowers.

Jasmine tea is made by mixing tea leaves and jasmine flowers. Although jasmine tea still belongs to green tea, its coldness is greatly weakened and relatively mild. Moreover, the volatile oil contained in jasmine has the functions of promoting qi circulation, relieving pain, relieving depression and resolving stagnation. The fragrant smell of jasmine tea can also refresh the mind, calm the mood and relieve depression.

Drinking scented tea in spring can first solve the "spring sleep". Jasmine tea tastes sweet and cool, but its fragrance is pungent. It can not only refresh the mind, clear the drowsiness, and make the "spring sleep" disappear by itself, but also help to drive away the cold evil accumulated in the human body in winter and promote the growth of yang in the body, which is refreshing. Drinking jasmine tea can not only calm the mood and cheer up the spirit, but also clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, eliminate dampness, relieve gastrointestinal discomfort and dysmenorrhea, and relieve stomach pain; It is also helpful for women's physiological and reproductive functions, and can moisturize the skin, beauty beauty.