The first frost, one of the 24 solar terms, is around 65438+1October 23rd every year. The first frost solar term means that the weather is getting colder and the first frost appears. It is the last solar term in autumn and also means the beginning of winter. How to keep in good health at this time? I recommend dieting. At this time, I should eat some nutritious food. So what recipes are there?

Recipe: ear soup

Raw materials: Auricularia auricula 10g, Auricularia auricula 10g, and rock sugar 30g.

Production method: soak tremella and auricularia auricula in warm water, remove impurities, wash, put in a bowl, add appropriate amount of crystal sugar and water, put in a steamer, and steam for one hour until the wood is familiar.

Suitable for people: suitable for people with kidney yin deficiency, arteriosclerosis, hypertension, cough and wheezing due to lung yin deficiency.

This soup has the effects of nourishing yin, moistening lung, tonifying kidney and strengthening brain.

Recipe: shredded pork with chrysanthemum

Ingredients: lean pork 30g, chrysanthemum 50g, ginger10g, onion 30g, refined salt 3g, sugar 2g, cooking wine 20g, pepper 2g, 2 eggs, chicken soup 80ml, wet soybean powder 30g, lard100g.

Production method: wash ginger and onion, cut ginger into filaments, and cut onion into shredded onion. Take the yellow eggs away and keep them clean. Wash chrysanthemum petals with clear water. After cleaning the pork, remove the fascia and cut it into 10 cm long silk. Use egg white for shredded pork, half of wet bean powder, salt and cooking wine. Mix chicken soup, wet soybean powder, monosodium glutamate, pepper and sugar into juice for later use. Put the wok on a big fire, add lard, add shredded pork when it is 60% hot, stir fry quickly, stir fry ginger and onion a few times, pour in juice and stir fry quickly, and when the juice comes out of the wok, sprinkle chrysanthemum petals and stir fry.

Suitable crowd: suitable for people with wind-heat cold, headache and fever, blurred vision, dizziness and furuncle. It is of great benefit to patients with coronary heart disease, angina pectoris, hypertension, hyperlipidemia and neurosis.

This soup has the functions of dispelling wind and dissipating heat, calming the liver and improving eyesight, and clearing away heat and toxic materials.

Recipe: Qiju Grass Carp

Raw materials: grass carp L tail is about 750g, fresh chrysanthemum petals are 30g, Ningxia wolfberry15g, winter bamboo shoots are 40g, ham is 40g, ginger15g, onion15g, refined salt is 6g, and pepper is 3g. Cooking wine 30 ml, monosodium glutamate 2 g, pig net oil 1 piece.

Production method: Slice ginger, wash onion and cut into long sections, and wash medlar with warm water. Wash fresh chrysanthemum petals with salt water, wash with clean oil, slice winter bamboo shoots and ham. Grass carp removes scales and gills, disembowels and takes out internal organs, and then washes the fish. Cut five knives on each side of the fish, and then marinate with ginger slices, onion segments, cooking wine and refined salt for 30 minutes. Spread clean oil on the chopping board, put the fish at one end of the clean oil, put half ham slices, winter bamboo shoots, medlar and chrysanthemum on both sides of the fish, then wrap the fish with clean oil, put it in a steaming tray and steam it in a cage for 30 minutes. Remove the clean oil, put the fish in a plate and sprinkle with chrysanthemums. Serve.

Suitable crowd: suitable for chronic atrophic gastritis, male infertility, poor pregnancy, obesity and low immunity.

This product is suitable for fatigue, weakness, wind deficiency, headache, dizziness, etc. It is a medicated diet for middle-aged and elderly people to resist aging and beautify girls. Has the effects of nourishing liver and kidney, improving eyesight, promoting hematopoiesis, enhancing immunity, resisting aging, resisting mutation, resisting tumor, protecting liver, reducing blood sugar and losing weight. Lycium barbarum, preferably produced in Ningxia. Grass carp, also known as mandarin fish, is rich in nutrition and has the characteristics of high protein and low fat. Can effectively prevent coronary atherosclerosis and has anti-aging effect. But also an ideal health food for the elderly. Compendium of Materia Medica claims to have the effect of "warming the stomach and activating the middle energizer".

Recipe: Chrysanthemum Rabbit Roll

Raw materials: 50g chrysanthemum petals, 300g rabbit meat, onion 10g, cooking wine 15g, 3 eggs, ginger 10g, 2g pepper, 3g refined salt, 500g vegetable oil and a proper amount of dry flour.

Production method: wash ginger and cut into pieces, wash onion and cut into long sections. Take the yellow eggs away and keep them clean. Wash chrysanthemum petals and cut into sections. Marinate rabbit meat with salt, cooking wine, ginger slices and onion segments for 30 minutes. Beat the eggs into a bowl, add proper amount of flour and a little water, and make them into a paste for later use. Wash the rabbit meat and cut it into slices 9 cm long and 3 cm wide. Put the rabbit slices on the chopping board, put the chrysanthemum segments on it, roll the meat-free slices and chrysanthemums into small rolls, and then dip the meat rolls in egg paste for later use. Put a clean pot on the fire, add vegetable oil and heat it to 60%, fry the rabbit meat roll until it is slightly yellow, take it out and put it on the plate in turn.

Suitable crowd: benefiting the spleen and stomach, clearing heat and calming the liver, suitable for people with yin deficiency and excessive fire, headache and dizziness, vomiting blood and hematochezia. It can be used as a common medicated diet for patients with coronary heart disease, diabetes, hypertension, arteriosclerosis and lead workers.

Rabbit meat is a kind of meat food with high protein and low fat, and it is a good tonic in autumn. Compendium of Materia Medica claims that it has the effect of "invigorating the middle energizer".

common sense

1. Pay attention to prevent excessive heat energy. Autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink.

2. Chinese medicine says that "hemp should be eaten to moisten dryness". First of all, we should eat less spicy and irritating foods, such as peppers and peppers, and eat more fruits and vegetables, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, avoid the accumulation of various damp and hot gases. So it is recommended to eat some spicy food, such as celery.

3. Eating less will make you cold. From summer to autumn, the temperature drops. In order to adapt to this change, the physiological metabolism of the human body has also changed. If the diet is too cold, it will cause indigestion and prone to various digestive tract diseases. Therefore, there is a proposition that "autumn should be warm" in diet, that is to say, we should avoid eating raw and cold food in autumn and eat more warm food.

4. Eat more seaweed food. Seaweed is rich in protein, cellulose, vitamins and minerals. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage.

5. Eat autumn pears. Autumn pear is a good autumn fruit, which has good cough relieving and dryness moistening effects.

6. Autumn dryness mainly depends on prevention. First of all, it is advisable to drink more water, porridge and soybean milk, and eat more foods such as radish, lotus root, water chestnut and pear, which moisten the lungs and promote fluid production, nourish yin and clear dryness. Pear, in particular, has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, moistening lung and removing dryness, and is very suitable for people with internal heat, cough due to lung heat, dry throat and sore throat.

7. Eat less spicy and greasy food. Try to eat less or not to eat hot and dry products such as pepper, onion, ginger, garlic and pepper in autumn, and eat less fried and greasy food to avoid aggravating the symptoms of autumn dryness.

8. Autumn diet should be based on nourishing yin and moistening lung. Autumn dryness is easy to hurt the lungs. You can eat some soft foods such as sesame, honey, lily, almond, dairy products, etc., which is beneficial to the stomach and body fluid, and is good for health. At the same time, you can eat more sour fruits and vegetables, and put them away when they are sour.

9. It clears up in early autumn. The temperature in early autumn is still relatively high and dry, and the tonic should be mainly "clear". Suitable foods for autumn are: lily: it has the functions of nourishing and moistening the lungs, clearing away the heart and calming the nerves, eliminating fatigue, moistening dryness and relieving cough; Yam: it is characterized by tonic without stagnation, neither hot nor dry, and is suitable for men, women and children. White lentils: Cooking porridge or soup with white lentils in early autumn can relieve summer heat, relieve summer heat, strengthen spleen and stomach, and stimulate appetite. In addition, pears, water chestnuts, jellyfish, carrots, shepherd's purse, Pleurotus ostreatus, kelp, tomatoes and rabbit meat are also suitable for autumn consumption, while astragalus, ginseng, adenophora, medlar and Polygonum multiflorum are suitable for tonic.

10. Don't eat too many warm foods or drugs, such as mutton, dog meat, ginseng, velvet antler, cinnamon, etc., except those with yang deficiency. Otherwise, it is easy to aggravate autumn dryness.