Preventing diseases from invading Spring is the season from cold to warm, and the temperature continues to rise, and microbial strains such as germs and virus infections gradually breed and become active, which can easily corrode the human body and cause diseases. Fresh vegetables such as Chinese cabbage, rape, bell pepper and tomato are rich in vitamin C and have antiviral effects. Light green vegetables such as carrots and shepherd's purse are rich in vitamin A, which can protect and improve respiratory mucosa and epithelial cells, and can effectively prevent invasion from various reasons. Vegetables such as turquoise cabbage and cauliflower are rich in vitamin E, which can enhance human immunity and improve human disease resistance.
Light green vegetables such as carrots and shepherd's purse are rich in vitamin A, which can protect and improve respiratory mucosa and epithelial cells, and can effectively prevent invasion from various reasons. Vegetables such as turquoise cabbage and cauliflower are rich in vitamin E, which can enhance human immunity and improve human disease resistance.
Summer is hot, the human body is always sweating, and there is more water shortage, so it must be replenished immediately. The water in vegetables is pure, pure, nutritious and bioactive water filtered by double-layer biological activated carbon, which is incomparable with daily water. Summer is just the peak season for the sales of melons and vegetables. It has a high water content, so you can take more.
In addition, the key to the harm to human body in summer is the poison of damp heat, so we must eat more cold vegetables, such as shepherd's purse, shepherd's purse, chrysanthemum, cucumber, bean sprouts, fresh lotus root, green beans, eggplant, east melon, lettuce, reed vegetables, oil wheat vegetables, etc., which have the effect of reducing fire and removing heat.
It is advisable to replenish yin in autumn. During this period, Yang disappeared for a long time and the climate was dry and impetuous. The liver of human body is very vulnerable to damage, which leads to dry skin, dry mouth and throat, less cough and phlegm, and it is also very easy to cause cold and recurrence of old diseases. At this time, it is necessary to take more vegetables rich in vitamin C, vitamin E, carotene, lycopene and flavonoids, such as radish, carrot, wax gourd, lily, cauliflower and chrysanthemum, so as to nourish yin and moisten the lungs.
Eliminating cold in winter In the cold winter, yin flourishes while yang declines, everything in the world is closed, and the human body is harmed by cold wave, so that the physiological function and appetite will change, which will endanger the nutritional metabolism of the human body and improve the utilization of various nutritional elements to varying degrees. In this season, we should eat as many kinds of vegetables as possible, especially leafy vegetables such as amaranth, fragrant lai, garlic, radish and day lily, in order to improve the supply of nutrients, fill the kinetic energy of the human body and make it have enough calorific value to drive away the cold.
At the same time, it is necessary to clearly choose these vegetables that can clear the fire and remove the plague poison. In addition, although the supply of greenhouse vegetables in winter has continued to increase all over the country, relatively speaking, green leafy vegetables are not as rich as in summer. You can choose beans and vegetables that are easy to store, such as corn, soybeans and lentils.