Phlegm dampness is basically attributed to spleen. If the yang of the spleen is insufficient, the water in the body can't be controlled and slowly accumulates and becomes wet, which is called phlegm turbidity. Gradually formed a phlegm-dampness constitution. Phlegm-dampness constitution: 1. Fat people have more phlegm and dampness, while thin people have more internal heat. People with heavy phlegm and dampness tend to get fat, and people who get fat are usually phlegm and dampness, which is very common in clinic. People with heavy phlegm are often heavy in body and feet. 2. People who don't like drinking water and getting wet are more difficult to excrete water. If they are wet, try to be thirsty before drinking. Water enters your body and will come out slowly, so it is easy to cause edema and obesity. 3. Those who like to eat fragrant things, especially salty things, have obvious causal relationship with phlegm-dampness constitution; Urine is often turbid, that is, urine can't be solved clearly. If urine is innocent, like boiled water, it is yang deficiency; Normal urine is light yellow, clear and transparent; If the urine is turbid and frothy, it is a sign of phlegm-dampness. (This refers to a regular period, not an occasional day or two. 4. Sweating is polarized. Sweating too much, too fat. After getting fat, he tends to sweat when he moves. However, there is a fat man who is not love sweating. In fact, his love sweating has a lot to do with his tendency to get fat and form phlegm-dampness constitution. So if you want to lose weight clinically, you must ask him how he sweats. If it's not love sweating, it depends on inactivity. If not, you must pay attention to this weight loss and mobilize his mailing function. Sweating is a very important thing and plays a role in regulating body temperature. In addition, sweating is a very important excretory process. Sweating is not clear water, and a lot of metabolic waste is discharged. If you don't sweat, it will have a greater and greater impact on the human body. It is equivalent to saying that a detoxification route is stuck. 5, slow response, especially prone to dizziness, heavy head, drowsiness and so on. In terms of health preservation, we should pay attention to: 1, strengthen exercise, enhance physical function: strengthen spleen and stomach function. 2, should not stay in a humid environment for a long time: pay attention to avoid the invasion of wet evil in the rainy season. People with this constitution should also check their blood sugar, blood lipid and blood pressure regularly. 3. Sleepy people should gradually reduce their sleep time: do more outdoor activities to make their body function active by sunlight; 4, bathing should take a hot bath: appropriate sweating is appropriate; Dress as loosely as possible, and the fabric is mainly made of natural fibers such as cotton, hemp and silk, which is conducive to the evaporation of sweat and the elimination of moisture in the body. 5. Pay attention to keep warm: the temperature is wet, and it condenses when it is cold. Cold weather is not conducive to the transport of water and dampness in the body, which often hurts the spleen and stomach, so the symptoms of phlegm-dampness constitution are more obvious when the weather is cold. Friends with phlegm-dampness constitution should pay attention to daily health care, and sometimes supplement some Chinese medicines at the doctor's suggestion, which will have unexpected good results!