The summer solstice solar term is coming, the heat will come soon, and the weather is getting hotter every day. If you want to stay strong in this weather, you must stay healthy as soon as possible.

Attention, the summer solstice is coming. If you stick to these six points during the summer solstice, your health will be ten thousand times better than others. Please come and have a look for your health.

How to do a good job in summer solstice health care?

The first point is to nourish the heart.

Traditional Chinese medicine believes that the changes of the four seasons are interrelated with the functions of the five internal organs. Among them, the heart corresponds to summer, and the heart yang is the most vigorous in this season. Therefore, people's health should conform to the weather and do a good job of nourishing the heart.

Among them, after the summer solstice, the weather will get hot, which will easily upset people. Therefore, everyone should pay attention to nourishing the heart and getting rid of troubles.

Second, eat.

After the summer solstice, hot weather followed. In such hot weather, many people's digestive function gradually declines, which affects the nutrient intake. In this regard, it is recommended to have a light diet and drink more porridge and soup. These foods are easy to digest and help the body absorb nutrients.

In addition, due to the hot weather, we should avoid eating hot food frequently, avoid aggravating internal heat and increase the loss of body fluid. It is recommended to eat more miscellaneous grains, and eat cold fruits in moderation, not too much, otherwise it is easy to have diarrhea.

Third, heatstroke prevention.

After the arrival of the summer solstice solar term, hot weather followed. In hot weather, people are prone to heatstroke. Especially for people who have been outdoors for a long time and need to work in the scorching sun, the possibility of heatstroke will be greater. Once stimulated by summer heat, people often feel chest tightness, heavy head and fatigue. In order to avoid such discomfort, it is suggested to prevent heatstroke in time.

For example, please take sun protection measures when going out. For example, put on a sun protection suit and a sun protection hat. People who work outdoors for a long time should prepare summer-relieving soup (such as mung bean soup) and some Huoxiang Zhengqi water. When they are prone to heatstroke, they should drink some heat in time.

In addition, dark clothes absorb heat, so people who work outdoors should not wear dark clothes such as black, but choose light clothes such as white. People who work indoors should turn on the air conditioner to cool down and relieve the summer heat, but the problem of air conditioning should not be too different from that of outdoor, otherwise the temperature difference from indoor to outdoor is too large, and the body is difficult to adapt and it is easy to feel uncomfortable.

Practice of health-care medicated diet from summer solstice to Sunday

1, jujube and wheat sweet soup

Required materials: 25G of floating wheat (Chinese herbal medicine), 0/0g of longan pulp/kloc, and 5 Chinese dates.

Cooking method:

A. Wash the floating wheat and put it into the pot for later use.

B, then wash the surface of the jujube, especially where there are wrinkles, carefully clean it, and then open it to remove the inner stone, leaving only the jujube meat for later use.

C, finally, putting the floating wheat, the jujube meat and the longan meat into a pot together, adding water to cover, and directly stewing with strong fire. When it is ripe, just add a little rock sugar to taste it.

Benefits: This soup can tonify qi and blood, strengthen spleen and astringe sweat, and is suitable for hot weather.

2. Duck porridge

Required materials: 100G duck, 1 small bowl of rice, 5 red dates, appropriate amount of shredded ginger and chopped green onion.

Cooking method:

A. Wash the ducks, peel them, and cut the meat into strips for later use.

B. Wash the jujube, dig out the stone and break the pulp for later use.

C. Boil a pot of boiling water and stew the washed rice, shredded duck and red dates together.

D. After the porridge is cooked, add shredded ginger and continue to cook for a few minutes. Finally, sprinkle chopped green onion before taking out the pot again, and stir well to serve.

Benefits: Duck meat has the effect of nourishing yin and stomach. From summer to around, the weather will get hotter and hotter, the loss of vaginal fluid in the human body will increase, and the stomach will be easily injured. So drinking duck porridge at this time can nourish yin and stomach.