According to experts, the sun is the soul of solar terms, and the climate is getting warmer. However, because the cold air in the north is still strong, the climate changes greatly, and the temperature difference between morning and evening and noon is very large, so "spring cover" is particularly important, and it is not appropriate to take off your clothes to keep out the cold too early. It should be noted that a cold is often a sudden cold when the temperature rises or you sweat.

2. Eat a light diet and eat more pears

The weather is obviously getting warmer, and the diet should be mild and light. It is suitable to eat more light foods rich in plant protein and vitamins and less animal fat foods. Experts suggest that we should eat more fresh vegetables and protein's rich food to strengthen our physique and resist the invasion of germs.

3. Go to bed early and get up early "spring sleep"

In spring, people often feel sleepy and sleepy, and wake up late in the morning, which is what people often say. Experts say that this is a normal physiological phenomenon that human physiological functions change with the seasons.