For women, youth is short, only a few years, but maintenance is very important. I recommend soup for breakfast in summer. You can't live without this soup. You can drink 1 cup a day. You look good and full of energy. The more you drink, the younger you are! This is Wu Hong soup. The ingredients of my Wu Hong soup are peanuts, red beans, medlar, red dates and brown sugar. These ingredients are excellent for women, and have the effects of nourishing qi and blood, caring skin, nourishing heart and resisting aging. These ingredients are all good health-preserving ingredients, and the effect is better when they are matched together. Drinking a cup every morning will greatly replenish qi and blood and make you younger.

Teach you a five-red soup, learn it quickly, and remember to forward it to the collection.

By Lou Xiao Bin

Composition:

20g of peanuts, 20g of red beans, 0/0g of medlar/kloc, 5 pieces of ejiao jujube, 5 pieces of brown sugar 15g and a proper amount of water.

Cooking steps:

1. Wash peanuts, red beans and medlar.

2. Wash the red dates and remove the stones.

3. Put peanuts, red beans, medlar, red dates and brown sugar into the soymilk machine.

4. Add the right amount of water, select the grain button, and the prompt sounds.

Cooking skills:

1, Red beans contain more saponin and dietary fiber, and have good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxicating and resisting cancer, preventing calculus, and keeping fit and losing weight. Red beans can stimulate the intestine, and have a good diuretic effect, which can relieve alcoholism and detoxify, and is beneficial to heart disease, kidney disease and edema. Maternal and lactating women eat more adzuki beans to promote lactation, especially suitable for edema and lactation.

2. Jujube can improve human immunity, prevent diseases, resist aging, beauty beauty and prolong life; It can promote the metabolism of white blood cells and inhibit the proliferation of cancer cells; It also has a good nourishing effect on people who are weak after illness.

3. Jujube also has the effects of calming the heart and calming the nerves, improving intelligence and strengthening the brain, stimulating appetite, resisting allergy and removing odor.

Reference: Hu Min's Personal Examination of Dietitians.

Do you like Wu Hong soup?