I have read many books on health preservation, and some of them may be the reason why you can't lose weight: 1 There is a heart in a person's chest, and it is difficult to lose weight because the secondary meridians are not smooth. 2, too much carbohydrate intake, too many calories, you can eat less starchy foods such as steamed bread, and replace it with rice, which helps to lose weight. Chinese medicine says: if the human body is malnourished, it is easy to cause puffiness and it is difficult to reduce it. To deal with obesity, it is best to check which part of the body is caused first and prescribe the right medicine. Usually pay attention to take enough protein, eat less greasy food, exercise can choose jogging instead of brisk walking, stick to it as much as possible, skipping rope is brutal and good.

If you want to lose 20 pounds, it's estimated that it will take 2 to 3 months, right? !